Choose to be the light

RTT session to Feel Enough --- Support this podcast: https://anchor.fm/heal-and-regrow/support

For my clients, please consult with your doctor and use this alongside you healing. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

Have you been criticizing yourself or even being a little too judgmental? Even one negative thought can shift our alignment (our spine and even restrict facial muscles). So it’s no wonder we can barely crack a smile when we’ve been talking negative over ourselves. Rewire your brain in minutes, calm the body and build on new beliefs of self love. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

Made for a client but helps anyone who is experiencing a breakup or divorce. The Ho’oponopono prayer is to Self. Those of us who are on a healing journey know the importance of spending time with our inner child or wounded parts. True self love, forgiveness, patience, gratitude and attunement is the ultimate compassion we can show ourselves. That is where the healing lies. Ditch the self abandonment and lies. It is possible to Heal and Regrow! --- Support this podcast: https://anchor.fm/heal-and-regrow/support

For my clients to tap along for feelings of guilt. When were able to step out of the emotions that guilt makes us feel it allows us to see it from a different perspective and have compassion for others or even ourselves. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

For my clients, let’s tap together whenever you’re feeling anxious. Remember to be mindful and check in with your body upon waking. It allows us to know if we have any anxious feelings towards anything during the day or whatever situation we are currently experiencing. If we can start our mornings with a tapping session and rewire our nervous system it helps us to not lose our cool with the ones we love or work with. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

In just a few minutes Tapping helps you to rewire the brain and calm the nervous system. Repeat as often as you need. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

If you have felt like something unfair or unjust has occurred and you’re holding resentment against someone or something, this will help in assisting the body to acknowledge and letting it pass so it’s not stored on the body. As we let things stay in us, it unfortunately can come out against others, our attitude to life and even affect our beliefs. I wish you peace today, so tap away! Repeat it until you feel the intensity of the resentment has diminished. Also if you’re on your healing journey, take the time to do this tapping with different situations/persons you’ve had in your past. Modify and add your own words to make it personal to your situation. I’m very proud of you. It is possible to Heal and Regrow! --- Support this podcast: https://anchor.fm/heal-and-regrow/support

Bullying can be a traumatic experience for many people. Instead of tucking it away and ignoring it, get inspired to work through it so you can begin to live your best life. Guest speaker Emily White shares her experience. --- Support this podcast: https://anchor.fm/heal-and-regrow/support

Not releasing traumas can wreak havoc on your body and health. Love yourself, release you traumas, begin healing and living your best life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heal-and-regrow/support