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Create Joy

by Catrina Gandara

A podcast to inspire you to create joy every day in your life... even when times are hard. In each episode we will explore concepts that will inspire us to create joy.

Copyright: 067561

Episodes

S3E6 The Barrier of Borrowed Values

17m · Published 06 Oct 18:23

In this episode we discuss how we may be living on borrowed values and why it matters in our own lives and in society as a whole. 

Quotes

"Researchers at Saatchi and Saatchi have estimated that 80% of decision making is emotional, and only 20% rational."

"I don’t actually care who you vote for."

"Not choosing our own values can have some difficult consequences."

As always, you can find me at:

createjoypodcast.com

or on Instagram at @createjoypodcast

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S3E5 Individual Purpose and Collective Values - with Jenny Furse Of Progress and Purpose Podcast

53m · Published 14 Sep 10:00

In this episode with Jenny Furse of the Of Progress and Purpose Podcast, we discuss why it is important to get to know the individual in order to have a better understanding of the group. We discuss why it is important to have hard conversations, and how it ultimately helps us understand society as a whole and helps us solve the world’s problems, one relationship at a time. We also discuss why it is complicated to address a group as a whole and why the middle is a great place to be.

Connect with Jenny

Website: https://ofprogressandpurpose.com/

Instagram: @ofprogressandpurpose

Connect With Us!

Website - createjoypodcast.com

Instagram - @createjoypodcast

Facebook Group - Create Joy Podcast

Show Notes

The Nothing Box - https://www.youtube.com/watch?v=gjnLLw5BTmc

Quotes:

Being lost can be a place too… and you just find your way from there. – Jenny Furse

In order to be understood you must first understand. Joshua Straub

Give people the benefit of the doubt if you want to create a safe space for conversation. -Jenny Furse

If you give people the benefit of the doubt often, I think you will find it was well deserved more often than not. -Jenny Furse

Papercuts matter to Jesus.

Numbers don’t have the same impact that people and stories do. -Jenny Stories

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3.4 Our Differences Connect Us - Jasmine Bradshaw - First Name Basis Podcast

44m · Published 03 Sep 10:00

In this episode with Jasmine Bradshaw of the First Name Basis Podcast, we discuss why we should listen to other people who are different than us. This is an important thing to do both for our own benefit and for society as a whole.

In this conversation, we talk about why being different is not something to hide, but to celebrate. In her loving and sweet way, Jasmine gives advice on how to approach difficult topics, and why we need people who are different than us in our lives.

Connect with Jasmine

Website: http://firstnamebasis.org/

Instagram: @firstname.basis

Email: [email protected]

Connect With Us!

Website - createjoypodcast.com

Instagram - @createjoypodcast

Facebook Group - Create Joy Podcast

Show Notes

Quotes "How can you really love someone if you don’t love the pieces of them that are different from you - if you are only connecting on what’s the same, them your relationship might be pretty shallow. And you are going to miss out on some people who are amazing because you are not looking for that." - Jasmine Bradshaw

"Our differences connect us." - Jasmine Bradshaw

"Society has set it up in a way that separates us so we are going against these systems that have been taught to us since we were really really little.

Lean into the discomfort." -Jasmine Bradshaw

"I know I am going to be a little bit uncomfortable, but it is worth it - for my values." -Jasmine Bradshaw

"What message are we telling ourselves (and our kids) by not interacting with people who are different then us?" =Jasmine Bradshaw

"We are missing out on so much by not embracing other people." Jasmine Bradshaw

"As an act of rebellion we have chosen to be joyful"

"When we are able to connect with someone on a level of struggle, there is a deep understanding there that can create an extremely powerful bond.

We don’t have to be going through the same thing to make that deep connection."

"It is so powerful to be able to hold space for struggles that are different."

"Reshape our idea of what UNITY means."

"We all want the same thing! We have differences in how we think that we are going to get there. Recognizing that is the starting point. Be willing to try other ideas."

"Anything that leads us out of a place of hurt into a place of healing is a good road." - Jasmine Bradshaw

"Things that come across really mean or defensive are coming from a place of hurt." - Jasmine Bradshaw

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S3E3 The Barrier of Devaluing Happiness

23m · Published 10 Aug 10:00

If you could have three wishes, genie style, would you choose happiness? Do we actually value happiness? IN this episode we break down things that we may be doing to devalue happiness, which in turn creates less joy in our own lives.


As always, you can find me at:

createjoypodcast.com

or on Instagram at @createjoypodcas

--- Send in a voice message: https://anchor.fm/createjoypodcast/message

S3E2 The Barrier of Resisting Trials

24m · Published 27 Jul 10:00

Trials are going to come in waves. They are inevitable. That’s just the way it is. Today we discuss why resisting these trials actually prevents us from feeling joy instead of protecting us from pain.

As always, you can find me at:

createjoypodcast.com

or on Instagram at @createjoypodcast

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S3E1 Why Create Joy?

16m · Published 20 Jul 09:00

Welcome back to the Create Joy Podcast! I am super excited to have you here!

In this episode I explain the why behind the podcast and what I am doing to create more joy in my own life and in my community. I am excited for what this season is going to bring for us. 

As always, you can find me at:

createjoypodcast.com

or on Instagram at @createjoypodcast

--- Send in a voice message: https://anchor.fm/createjoypodcast/message

Encore - The Angels that Beckon us to God Often Look Like Trials - with Melina Chaffin

43m · Published 22 Jun 18:48

My dear friend Melina Chaffin is one of the sweetest, kindest people you will ever have the privilege of hearing from. She has her fair share of hard times, and handles them with grace and determination that is to be admired and learned from.  In this Encore episode, she shares some of her struggles, and how they have brought her closer to God. I promise you will be uplifted as well.  

Connect with Melina 

Instagram @melinajchaffin 

SHOW NOTES  

Learn more about Smith-Magenis syndrome

Connect with Us! 

Website - createjoypodcast.com
Instagram - @createjoypodcast

Quotes 

Quote by Neil A. Maxwell - “Trials and tribulations tend to squeeze the artificiality out of us, leaving the essence of what we really are and clarifying what we really yearn for.”  

“It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.” - Dieter F. Uchtdorf, “Of Things that Matter Most” 

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russell M. Nelson “Joy and Spiritual Survival” 

“Of this be sure: You do not find the happy life . . . you make it." Thomas S. Monson “Faces and Attitudes” 

“Stellar spirits are often housed in imperfect bodies. The gift of such a body can actually strengthen a family as parents and siblings willingly build their lives around that child born with special needs.” Russell M. Nelson “Decisions For Eternity”

--- Send in a voice message: https://anchor.fm/createjoypodcast/message

Encore - The Angels that Beckon us to God Often Look Like Trials - with Melina Chaffin

43m · Published 22 Jun 18:48

My dear friend Melina Chaffin is one of the sweetest, kindest people you will ever have the privilege of hearing from. She has her fair share of hard times, and handles them with grace and determination that is to be admired and learned from.  In this Encore episode, she shares some of her struggles, and how they have brought her closer to God. I promise you will be uplifted as well.  

Connect with Melina 

Instagram @melinajchaffin 

SHOW NOTES  

Learn more about Smith-Magenis syndrome

Connect with Us! 

Website - createjoypodcast.com
Instagram - @createjoypodcast

Quotes 

Quote by Neil A. Maxwell - “Trials and tribulations tend to squeeze the artificiality out of us, leaving the essence of what we really are and clarifying what we really yearn for.”  

“It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.” - Dieter F. Uchtdorf, “Of Things that Matter Most” 

“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russell M. Nelson “Joy and Spiritual Survival” 

“Of this be sure: You do not find the happy life . . . you make it." Thomas S. Monson “Faces and Attitudes” 

“Stellar spirits are often housed in imperfect bodies. The gift of such a body can actually strengthen a family as parents and siblings willingly build their lives around that child born with special needs.” Russell M. Nelson “Decisions For Eternity”

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Encore - Your Past Does Not Determine Your Future

47m · Published 08 Jun 11:00

In this Encore episode, I share our family's story with my husband, Javier. He talks about the hard times, his parent’s sacrifices, some turning points, and why the word “mushroom” plays a big part in his life story.

LIfe might seem unfair… in many ways, but as Javier mentions, it is not only unfair for you. It is unfair for everyone. Realize this, and do what you can to move your life in the direction that you want it to go. You might be amazed at what you can accomplish when you stop feeling sorry for yourself.

We talked about his upbringing, about how life is not fair, and that’s OK, and about walking 6 hours home from school passing out resumes because he did not have the equivalent of $0.25 to pay for a bus ticket back home. He talked about how his family of 7 all shared one mattress on a concrete floor, and about some really key moments in his life that helped him to set a different path for his future.

We also get to see all of those struggles start to pay off, as we learn why rejection is important, how an outburst from a teacher changed everything, and some motivation for reaching our own big dreams. I am so excited for you to learn from him.

Connect with Create Joy Podcast on

Website createjoypodcast.com

Instagram @createjoypodcast

Facebook Group - Create Joy Podcast


Quotes from Episode

”The earlier you realize that life is not fair, that things are not just going to be rosy for everyone and that it is up to you to change the situation and to make things better… the easier it is to empower yourself.” - Javier Gandara

“Hard work beats everything.” - Javier Gandara

“The more you learn how to learn, the more you love to learn.” - Javier Gandara

“Do not make small goals because they do not have the magic to stir men's souls.” - Spencer W. Kimball

“The future is as bright as your faith.” - Thomas S. Monson

“With men this is impossible; but with God all things are possible." Mathew 19:26

“Success is not a matter of luck. Success is a matter of numbers, probability, and statistics.” - Javier Gandara


Interesting Fact on Mexico’s Economy

As of January 2019, Minimum wage in Mexico is 102.67 pesos per day, which with the exchange rate on the day of recording is

$5.28 per day. =

$31.68 per week (working 6 days a week)

$136.224 per month

$1,635 per year

According to the INEGI, National Institute of Statistics and Geography, only 269,000 Mexicans earn $16 or more per hour.

For reference, Scottsdale, AZ has a population of 249,950. Mesa, AZ has a population of 496,000 people. So the amount of Mexicans who make equal to or more than 33,000 per year could fit in the city of Scottsdale, AZ. Everyone else is living on much less than that.  How many other people? I am glad you asked.

There are 124.6 million people living in Mexico. Which means that 124,331,000 people live on less. This makes up a mere 0.22% Of Mexican. Which is a crazy statistic when you compare it to the top 1% in the United States making $1.32 million.

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S2E16 How Trials Help Us Rise Higher - Season Finale

21m · Published 25 May 12:52

Like most of the world, I have been spending a lot of time in the kitchen lately. While spending some time with my kids, I have learned some valuable lessons about why both trials and sweetness are needed to help us become the best that we absolutely can become.

Connect With Us!

Website - createjoypodcast.com

Instagram - @createjoypodcast

Facebook Group - Create Joy Podcast

--- Send in a voice message: https://anchor.fm/createjoypodcast/message

Create Joy has 49 episodes in total of non- explicit content. Total playtime is 21:57:44. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 09:14.

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