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Create Joy
by Catrina GandaraA podcast to inspire you to create joy every day in your life... even when times are hard. In each episode we will explore concepts that will inspire us to create joy.
Copyright: 067561
Episodes
S2E15 What is Ramadan and What Can I Learn from It? - With Shahnila Ahmad of Brave Muslim Parents
51m · PublishedRamadan is the ninth month of the Islamic calendar, when Muslims fast during daylight hours for the entire month. It is the holiest month in the culture, and one that prepares them for the rest of the year. In this Episode, I talk with Shahnila about what Ramadan is, how Muslims celebrate, what we can learn from their experience, and the wonderful contributions that the Muslim community provides to the world.
This year the celebration is very different, as Shahnila describes in the interview, but that does not keep the community from celebrating and refining themselves during this time, as well as praying for the world to overcome this difficult time.
Connect with Shahnila
email: [email protected]
Instagram: @bravemuslimparents
To learn more about Muslims:
www.whyislam.org
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
Show Notes
In 2020, Ramadan goes from April 23 to May 23.
A simple, yet meaningful way to support our Muslim friends during Ramadan is to simply reach out and say “Happy Ramadan!”
3 Tips that will make your next fast the best ever.
- Know your why
Think deeply about what you are hoping to gain an accomplish from your fast.
- Whatever you focus on grows
If you are so focused on the negative things, it is going to grow.
- Have a plan for the day
Make your plans for the day intentional and meaningful
Words to Know
Ramadan - the holiest month of the year for Muslims, when the Quran is believed to have been revealed.
Iftar - breaking the fast together in the evening.
Eid al Fitr - Festival of Breaking the Fast - when the community celebrates the end of Ramadan
Iman - the Muslim religious leader that leads the congregation in nightly prayers
Mosque - A building where Muslim’s worship God.
Quotes
"O you who believe, fasting is prescribed for you as it was prescribed for those before you, that you may develop God-consciousness." (Quran 2:183).
Having our basic needs met is really a privilege, it’s not an entitlement. - Shahnila Ahmad.
“When the month of Ramadan begins, the gates of the heaven are opened; the gates of Hell-fire are closed, and the devils are chained.” - Prophet Muhammad
Ramadan is a month of intense spiritual rejuvenation. - Shahnila Ahmad @bravemuslimparents
During Ramadan you get to plant whatever seeds you want, and throughout the year, you get to benefit from the harvest. - Shahnila Ahmand @bravemuslimparents
We give up bad things during Ramadan, because we know what we are going into that month for. - Shahnila Ahmand @bravemuslimparents
It is leaving your bad habits at the door, and seeing on the other side, once the 30 days are over, which ones you actually want to leave behind, because it wasn’t really serving you anyway. Shahnila Ahmand @bravemuslimparents
Instead of a “To Do” list, I say we have a “GET to do list” - Shahnila Ahmand @bravemuslimparents
God doesn’t need our hunger. - Shahnila Ahmand @bravemuslimparents
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E14- Mothers Day Might Not Be The Best Day Ever
12m · PublishedIn this episode I talk about how your expectations might be keeping you from seeing what is amazing around you. I think it is especially relevant this mother's day.
I also have a bonus project I am sharing with you. To send in a submission, just submit your form here, or send me an email at [email protected] or over on Instagram - @createjoypodcast
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E13 - Finding Meaning - Lessons Learned from Auschwitz
21m · PublishedViktor Frankl’s inspiring book, “A Man’s Search for Meaning” can help us figure out how to find meaning in hard times through meaningful work, love and courage. In today's episode, we dive into lessons learned from the holocaust to help us find meaning in our darkest of times.
Quotes
“He who has a why to live for can bear almost any how.” - Frederich Nietzsche
“Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.” - Harold S. Kushner
“If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.” - Viktor E. Frankl
“Love is the ultimate and the highest goal to which man can aspire.” - Viktor E. Frankl
“Often it is just an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself." Viktor E. Frankl
“Your attitude, not your aptitude, will determine your altitude.” - Zig Ziglar
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E13 - Finding Meaning - Lessons Learned from Auschwitz
21m · PublishedViktor Frankl’s inspiring book, “A Man’s Search for Meaning” can help us figure out how to find meaning in hard times through meaningful work, love and courage. In today's episode, we dive into lessons learned from the holocaust to help us find meaning in our darkest of times.
Quotes
“He who has a why to live for can bear almost any how.” - Frederich Nietzsche
“Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.” - Harold S. Kushner
“If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.” - Viktor E. Frankl
“Love is the ultimate and the highest goal to which man can aspire.” - Viktor E. Frankl
“Often it is just an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself." Viktor E. Frankl
“Your attitude, not your aptitude, will determine your altitude.” - Zig Ziglar
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/createjoypodcast/messageS2E12 This one is for the kids
14m · PublishedDuring this global pandemic, we may be attempting to shield our children from what is going on, but are we being part of the problem? Are we creating a home environment that makes them feel loved, safe and protected?
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E11 It's OK to Not Be OK - How Being Vulnerable Helped Me Find My Sister Tribe - with Stephanie Donegan
49m · PublishedIn this episode, Stephanie Donegan shares how sharing her experiences with really hard things brought unexpected benefits, and some of the best friends someone could find.
#CreateJoyChallenge
This week’s #createjoychallenge is to look for small little wins.
As of the time of this recording, we are at a weird time in the world. Most of the world is at home right now because of COVID-19, and we are experiencing life in a way that we did not expect. This can cause a weird identity crisis, as well as a myriad of other complicated emotions, and this is ON TOP of all the things that life has already thrown at us.
It can be tempting to give in to the frustration of the moment, to the fear. It can feel so easy to wallow in the loss of the plans that we made. It can be hard to be met face to face with our own inadequacies, as we try to parent in a whole new way. It can also be easy to feel swayed by social pressure to make every moment of our social isolation “pinterest worthy”.
I would strongly encourage you not to. I would encourage US not to give in to any of it. Yes, feel the feelings that you need to feel. Those feelings are valid, and real. But then look for the wins, as small as they may be. The increased connection you see in your children, the imperfectly baked bread you made, the fact that you made it outside in the sun today, having a dance party, or maybe a long hug with a child, or that you reconnected with an old friend over text, and in my case, the isolation from much funnier people make my kids think I am actually funny.
Look for the small wins, and celebrate them… with ice cream, if you have any.
Connect with Stephanie
Instagram - @stephanie_donegan
Resources Shared on Podcast
Brooke Snow Podcast
Quotes
“Everything I am dealing with is only making me more like Christ, and if my true purpose is to be more like my Savior, then I just have to trust that this is part of Heavenly Father’s plan for me.”
“God is listening. He is with me. I just have to press forward.”
“Share what your feel comfortable with.”
“You’re not alone.”
“It’s OK to not be OK.”
“Don’t beat yourself up. Have a dance party.”
Ashley Marie Soap
You can buy this amazing soap at AshleyMarieSoap.com use the code STAY HEALTHY for 10% off.
Connect with Ashley on Instagram @ashleymariesoap
Don’t forget to enter for you free bar of soap by leaving a rating and review!
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E10 We Can Work With our Bodies Instead of Against Them - with Julie Tracy of Posture Massage
49m · PublishedOur bodies are amazing, wonderful creations, and they know exactly what they need! They usually start to tell us subtly, and if we don't listen, they get louder and louder.
In this episode, Julie helps gives us three amazing tips on how to start working with our bodies.
#createjoychallenge
The Create Joy Challenge this week is to have something you love, and keep it visible.
Maybe have lots of somethings you love, but make them meaningful, and make them prominent. This can be anything… this can be fresh flowers on the dining room table, a seasonal candle lit in the living room, a favorite tea kettle that lives on the stove, the guitar displayed in the piano room. If you have a blanket your grandma made you that makes you feel like you are wrapped in her arms again, it can be laid out on the foot of your bed. It can be a charm your child made you on your key ring. The key here is to keep things you love present in your environment, so it can be there to help you spark joy throughout the day. I would love to see what some of your favorite things are that you have in your life. If you feel like sharing on Instagram, tag me @createjoypodcast so I can see it and/or use the tag #createjoychallenge so we can all create joy together, and maybe get some new ideas of things to incorporate into our own homes and lives.
Connect with Julie
Instagram - @posturemassage_ct
Website - posturemassage.net
Resources Shared on Podcast
Armchair Expert Interview with Bill Hader
Feelings Buried Alive Never Die
Girl, Wash you Face
Girl, Stop Apologizing
Quotes
”We can actually work with our bodies instead of against them.
“You might not be allowing your body to communicate with you because you are blocking it with all these other things.”
“It doesn’t have to be all or nothing.”
“You can listen to your body and have a dialogue with it just like any friend. You are getting into a relationship. Treat it like a relationship.”
“Our bodies like to get out of pain.”
“Getting to know your body is a lot like getting a brand new baby. They can’t communicate verbally, but you have to be quiet and work on bonding with it.”
“There are so many different reasons that we distance ourselves from our bodies. It is so important to reconnect and get to know each other again.”
“Acknowledging that you have a body is is a huge first step for a lot of people.”
“When you are confident in your body, you become more lovely to other people. When you are ashamed of your body and what it is, people also get uncomfortable, because they can feel that uncomfortableness in you.”
“When you are dehydrated, you in essence are human jerky.”
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/createjoypodcast/messageS2E10 We Can Work With our Bodies Instead of Against Them - with Julie Tracy of Posture Massage
49m · PublishedOur bodies are amazing, wonderful creations, and they know exactly what they need! They usually start to tell us subtly, and if we don't listen, they get louder and louder.
In this episode, Julie helps gives us three amazing tips on how to start working with our bodies.
#createjoychallenge
The Create Joy Challenge this week is to have something you love, and keep it visible.
Maybe have lots of somethings you love, but make them meaningful, and make them prominent. This can be anything… this can be fresh flowers on the dining room table, a seasonal candle lit in the living room, a favorite tea kettle that lives on the stove, the guitar displayed in the piano room. If you have a blanket your grandma made you that makes you feel like you are wrapped in her arms again, it can be laid out on the foot of your bed. It can be a charm your child made you on your key ring. The key here is to keep things you love present in your environment, so it can be there to help you spark joy throughout the day. I would love to see what some of your favorite things are that you have in your life. If you feel like sharing on Instagram, tag me @createjoypodcast so I can see it and/or use the tag #createjoychallenge so we can all create joy together, and maybe get some new ideas of things to incorporate into our own homes and lives.
Connect with Julie
Instagram - @posturemassage_ct
Website - posturemassage.net
Resources Shared on Podcast
Armchair Expert Interview with Bill Hader
Feelings Buried Alive Never Die
Girl, Wash you Face
Girl, Stop Apologizing
Quotes
”We can actually work with our bodies instead of against them.
“You might not be allowing your body to communicate with you because you are blocking it with all these other things.”
“It doesn’t have to be all or nothing.”
“You can listen to your body and have a dialogue with it just like any friend. You are getting into a relationship. Treat it like a relationship.”
“Our bodies like to get out of pain.”
“Getting to know your body is a lot like getting a brand new baby. They can’t communicate verbally, but you have to be quiet and work on bonding with it.”
“There are so many different reasons that we distance ourselves from our bodies. It is so important to reconnect and get to know each other again.”
“Acknowledging that you have a body is is a huge first step for a lot of people.”
“When you are confident in your body, you become more lovely to other people. When you are ashamed of your body and what it is, people also get uncomfortable, because they can feel that uncomfortableness in you.”
“When you are dehydrated, you in essence are human jerky.”
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageS2E9 10 Ways to Find Joy Amidst the Chaos
20m · PublishedIn the episode we talk about 10 ways we can find joy amidst the chaos in the world of the coronavirus. It can feel scary and give us a lot of anxiety, but it doesn’t have to feel that way.
The ten tips are:
- Look for the good - it is happening all around you
- Control the information you receive - control your media
- Use the power of technology for connection
- Give your kids (and yourself) the right tools - talk about what is and isn’t
- Surround yourself with things you love - (hide the good chocolate in a closet)
- Keep as organized as possible
- Make “me time” non-negotiable. I really mean this one!!!
- Take advantage of the opportunity to get things done
- Try to get outdoors daily
- Do some fun activities
Resources Mentioned in the Episode
Coronavirus - Why you must act now
How to Talk to your Kids About COVID-19 - National Association of School Phsychologist
Tips to Spring Clean Closets - Darling Darleene
Fun Activity Ideas
- Learn to make your own pasta - I am going to put an IGTV up about this on Instagram this week.
- Read books!
- Learn new kitchen skills with your kids
- Social isolation does not have to destroy the fun. Have a virtual play date/ dance party
- Help your kids write a book - self publish with blurb.
- Make a music video
- Learn your own zack king video tricks. Apple camp with video lab. Will do an IGTV about this as well.
- Work on a very big puzzle
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/createjoypodcast/messageS2E9 10 Ways to Find Joy Amidst the Chaos
20m · PublishedIn the episode we talk about 10 ways we can find joy amidst the chaos in the world of the coronavirus. It can feel scary and give us a lot of anxiety, but it doesn’t have to feel that way.
The ten tips are:
- Look for the good - it is happening all around you
- Control the information you receive - control your media
- Use the power of technology for connection
- Give your kids (and yourself) the right tools - talk about what is and isn’t
- Surround yourself with things you love - (hide the good chocolate in a closet)
- Keep as organized as possible
- Make “me time” non-negotiable. I really mean this one!!!
- Take advantage of the opportunity to get things done
- Try to get outdoors daily
- Do some fun activities
Resources Mentioned in the Episode
Coronavirus - Why you must act now
How to Talk to your Kids About COVID-19 - National Association of School Phsychologist
Tips to Spring Clean Closets - Darling Darleene
Fun Activity Ideas
- Learn to make your own pasta - I am going to put an IGTV up about this on Instagram this week.
- Read books!
- Learn new kitchen skills with your kids
- Social isolation does not have to destroy the fun. Have a virtual play date/ dance party
- Help your kids write a book - self publish with blurb.
- Make a music video
- Learn your own zack king video tricks. Apple camp with video lab. Will do an IGTV about this as well.
- Work on a very big puzzle
Connect With Us!
Website - createjoypodcast.com
Instagram - @createjoypodcast
Facebook Group - Create Joy Podcast
--- Send in a voice message: https://anchor.fm/createjoypodcast/messageCreate Joy has 49 episodes in total of non- explicit content. Total playtime is 21:57:44. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 09:14.
