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Create Your Path

by Coach Mel

Life gives us so many choices. Creating your path can be difficult. This podcast will be a variety of topics and formats. The focus will be on living your best life. I like to focus on setting and achieving goal in the addiction recovery community and use those same skills to help people of all backgrounds. As I bring up topics and charachteristics we can all use, I add personal stories, analogies, random examples, and interviews to help you create you path, Support this podcast: https://podcasters.spotify.com/pod/show/growbetter2020/support

Episodes

The past

14m · Published 24 Aug 23:09

Sometimes our past comes back to haunt us. No matter what, keep pressing on

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

Goals

20m · Published 22 May 15:37

Setting and achieving goals is difficult and easy at the same time. Let me help you set and work toward achieving a goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

People add value

17m · Published 27 Apr 10:42

People you encounter add value. Sometimes it is hard to see the value but it is there and you will eventually see it if you keep trying. Do yourself a favor. Accept the value and release the resentments.

--- Support this podcast: https://anchor.fm/growbetter2020/support

Shame, Guilt, and other fear

33m · Published 24 Apr 20:41

This episode talks about shame vs guilt and the fears we all share based on an article by Karl Albrecht Ph.D. It is a short episode and I brushed over a lot. I really could have gone deeper but feel what I shared will help so many people. Also, I brought up my free 8 week virtual goal session that can be signed up for on www.growbettercoach.com.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

False beliefs

47m · Published 10 Apr 21:12

Now is the time to stop believing all of the lies you have been told and now tell yourself.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

Feelings are not facts

46m · Published 03 Apr 21:16

You cannot base your actions on feelings if they do not line up with the facts.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

Change is scary

24m · Published 30 Mar 22:41

I am transitioning to a new job and it is scary. Feelings are not facts and I will overcome. --- Support this podcast: https://anchor.fm/growbetter2020/support

Choose to respond, not react.

23m · Published 29 Mar 11:26

Instead of reacting to situations choose to respond based on a practicing mindfulness in realising where this reaction is trying to come from. Many times what is going on with you is getting in the way in you are reacting based on your circumstances not responding based on the current situation. --- Support this podcast: https://anchor.fm/growbetter2020/support

Gratitude and Goals

56m · Published 27 Mar 21:02

Looking in the local Bad and Busted paper gives me so much gratitude. I am sad for the people still stuck in the bad situation they are in but I do have hope. I want to help others, including the people in these weekly papers. I also go into helping set goals and a quick SMART goal example.

--- Support this podcast: https://anchor.fm/growbetter2020/support

Starting your day and principles before personalities

43m · Published 21 Mar 22:11

Today on Create your path I talked about starting your day over at any moment and about placing principles before personalities. Through sharing my experience, you can learn how to apply these things to not only your recovery but your life as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growbetter2020/support

Create Your Path has 24 episodes in total of non- explicit content. Total playtime is 10:18:12. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 19th, 2024 02:14.