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Good and Well
by Brittany HammondThe need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
Copyright: Brittany Hammond
Episodes
What the Fitness Industry Is Getting Wrong
56m · PublishedOn this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/supportWhat the Fitness Industry Is Getting Wrong
56m · PublishedOn this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportYour Guide to Whole30
41m · PublishedHave you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I’m talking with Certified Whole30 Coach Jacob Henriquez, and we’ll answer all of those questions and more!
Connect with Jacob on Instagram
Learn more about The Whole30
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportUsing Influence For Good
49m · PublishedOn this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more.
Follow Lynzi on Instagram @lynzijudish
Sponsored by: @thenewprimal
Reframing Anxiety
49m · PublishedCoffee. Community. Connection.
57m · PublishedOn this episode I talk to two of my favorite people, Joe and Celia Ward-Wallace about how their business, South LA Cafe, has come to be a main staple in the community. We talk about how they got started, their passion for change and equality, why love is the language we all speak, and so much more.
To sponsor a grocery box, or get more information; visit their website at southlacafe.com or instagram @southlacafe
This episode is sponsored by The New Primal.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportBlack Lives Still Matter: Continuing the Conversation
52m · PublishedOn this episode I talk to Robbie Tolan, author of "No Justice: One White Police Officer, One Black Family, and How One Bullet Ripped Us Apart". In this raw and vulnerable conversation, Robbie opens up and shares the story of the night he was shot, the aftermath of being a shooting survivor, and how we can all fight for justice moving forward.
Follow Robbie on Instagram here @robbie_tolan.
This episode is sponsored by The New Primal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportFinancial Freedom and Justice For All
1h 2m · PublishedOn this episode of Good and Well Serria Rego talks to us about all things finance! What is most important when preparing for your future, what is the connection between wealth and racial justice, why should you talk to a financial advisor and MORE, are all included in this conversation.
Check out Serria’s Black Wealth Matter Series, and join her on 7/19 for a chat on credit.
Schedule a 40 minute informational session with Serria where she can go over the difference between stocks and mutual funds and taxes. There is no cost and no obligation. Follow her on Instagram at @serriasays.
This episode is sponsored by The New Primal
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportProud to Talk PRIDE
57m · PublishedOn this bonus episode of Good and Well, I talk PRIDE with Lucas OchoaGarcia! We discuss the history of PRIDE, how media is failing the queer community, if it’s okay to actually say queer community, the importance of self care, how to be an ally, and more. You do not want to miss this!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportOO-TA-DAH'S and Cultivating Self Confidence
28m · PublishedOn this season finale episode I speak with Deanna Giulietti about her infamous OO-TA-DAH series, how she handles negativity on social media, and her best advice to bring on the self confidence. She is a literally ball of joy, so you do not want to miss this chat! It was a 15/10!
Follow Deanna on Instagram at @deannagiulietti
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brittany-hammond8/supportGood and Well has 38 episodes in total of non- explicit content. Total playtime is 29:41:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 20:30.
