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Cultivating Our Space
by TashaCultivating Our Space is a safe space and community for women who are looking to find their voice, own their journey, and get unstuck. Join me the first Tuesday of every month as I share life lessons taken from pop culture. Topics include conquering imposter syndrome, self-care, how make your seat at the table, and find your fit to create your space. Follow me on IG @CultivatingOurSpace and YouTube Dr Tasha Online x Cultivating Our Space Email us at [email protected]
Copyright: Tasha
Episodes
Reclaiming Your Time - Back to School Special
20m · PublishedHow do you manage your time? Are you ready for back to school and balancing multiple schedules? There are multiple ways to manage your time. It's an evolving process that may shift at different points in your life. There are some key things to think about which are discussed in this month's episode.
Be sure to follow me on Instagram @cultivatingourspace. Throughout the month of September I'll be posting some of the tools I have used to keep track of my life.
Show me the motivation!
9m · PublishedHow do we stop the self-doubt spiral and stay motivated? Join me as I reflect on an episode of Girlfriends related to motivation and the deep spiral that can happen when there is no motivation.
Cultivating Our Space Returns!!
10m · PublishedHi everyone. This is a short message sharing what I've been doing the past month as well as what's coming up for the podcast.
Make sure to follow me on IG @CultivatingOurSpace
To mentor, or not to mentor?!?!?!
13m · PublishedHaving a mentor can be useful. Have you thought about why and what you would want from one? I give 4 tips based on popular medical drama Grey's Anatomy.
Taking Off the Superwomen Cape
18m · PublishedDo you know when and how to take off your cape? From "I'm not your superwoman..." to "I am superwoman" we discuss how to take off the cape, if even for a little while using lessons from songs and must see TV shows.
Links referenced in the podcast:
Ebony Magazine Article: https://www.ebony.com/self_help/black-women-healing-sisterhood-relationships/
American Psychological Association definition: https://dictionary.apa.org/superwoman-syndrome
Asking for Help: Strength or Weakness?
16m · PublishedHow strong are you to ask for help?
We are not superhuman, we need help every once in a while. But sometimes it can be hard to ask, for a variety of reasons. If you aren't ready, there are options to get comfortable.
When Life Throws Curveballs, Just Go With the Flow
11m · PublishedHow do you respond when life throws a curve-ball and your plans get out of whack?
Being prepared with a plan B is an option, but not always possible. Changing your mindset and stressing less will help you continue to move forward.
How to Become a Professional Winner: Goal Setting and Vision Boards
23m · PublishedWhat are your goals? Do you know what it will take to get there? While watching TV I was inspired to set a goal for myself to become a professional winner in the next 5-10 years. Join me as I discuss the process for setting a long-term goal and how to think about the steps, or short-term goals, to get there.
BONUS: This is a 2-part episode. Part 2 will be loaded on YouTube on Tuesday, May 18. Watch as I walk through creating a vision board.
Storytelling: No One Knows You Like You
15m · PublishedWhy should we tell our own story? Number 1 reason is that no one knows you like you. Telling our own stories gives us ownership and helps us feel empowered. Our stories have value and can be meaningful and help others. We can learn a lot about storytelling from documentaries.
The Power of NO
12m · PublishedCultivating Our Space has 13 episodes in total of non- explicit content. Total playtime is 3:03:53. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:21.