CWH Show

Carl Safina is a world-renowned ecologist and Best Selling Author. In this episode, Harpreet discusses how humans and humans' behavior impact the lives of wildlife and their culture. 

Follow Carl Safina Here:

Website: https://www.carlsafina.org/

Safina Centre: https://www.safinacenter.org/

Instagram: https://www.instagram.com/csafina/

Twitter: https://twitter.com/carlsafina

Facebook: https://www.facebook.com/CarlSafinaAuthor/

Follow Harpreet Here:

TikTok - https://www.tiktok.com/@theharpreetsingh?

Instagram - https://www.instagram.com/theharpreetsingh.ca/

Julie Lythcott-Haims is a New York Times bestselling author of the anti-helicopter parenting manifesto 'How To Raise An Adult'. Her Latest book - Your Turn: How To Be An Adult has already been called a 'groundbreakingly frank' guide to adulthood.

In this book, Harpreet and Julie discuss what it takes to be a good adult and a good parent. 

You Can Follow Julie Here:

Website - https://www.julielythcotthaims.com/

Facebook - https://www.facebook.com/jlythcotthaims/

Twitter - https://twitter.com/jlythcotthaims

Instagram - https://www.instagram.com/jlythcotthaims/

Learn more about Julie's Pod Here - https://jlythcotthaims.bulletin.com/

Follow Harpreet Here:

TikTok - https://www.tiktok.com/@theharpreetsingh?

Instagram - https://www.instagram.com/theharpreetsingh.ca/

Bobby Umar is an inspirational speaker, coach, and best-selling author. Inc Magazine named him one of the Top 100 Leadership Speakers, alongside such noteworthy giants as Richard Branson, Brené Brown, and John Maxwell. Bobby is a 5x TEDx speaker, and also one of the top social media influencers in the world, with over half a million followers. He has been named the "2nd Best Business Coach to Follow" on Twitter and the "4th Best Leadership Influencer" according to Kred. 

In this episode, Bobby has shared golden tips on How to master the art of networking to become successful in your career. 

Show Notes:

[01:18] | The Importance of Networking

[04:38] | Plan Before Meeting Someone Special

[08:20] | What is Authentic Networking

[13:28] | Build Trust and Relationship with People

[20:29] | Tactics in Networking with Important Person

]25:22] | Sharing Vulnerability Builds Strong Connection

[31:25] | Caring and Communication Builds Connection

[38:07] | Advice for Students in Canada

[42:05] | Bobby Cares About This One Thing Today

FOLLOW BOBBY UMAR:

Website: https://www.raeallan.com/

Twitter: https://twitter.com/raehanbobby

LinkedIn: https://www.linkedin.com/in/bobbyumar

Instagram: https://www.instagram.com/raehanbobby

Facebook: https://www.facebook.com/raehanbobby/

DYPB: https://www.dypb.ca/

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/theharpreetsingh.ca/

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Intro Music:

I Need You by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0 

Free Download / Stream: https://bit.ly/3jOruYf

Music promoted by Audio Library https://youtu.be/1EZZ3Z1oz4w

Your brain is the most essential organ in your body yet it is also the most ignored organ. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. She is also an author of the book - Biohack Your Brain. In this episode, Dr. Kristen reveals how you can change your brain by making simple and easy modifications to your lifestyle.

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Show Notes:

[03:18] Dr. Kristen shares the importance of brain health

[04:50] Kristen reveals the best age to start working on your brain health

[11:25] Dr. Willeumier talks on the significance of water and stay hydrated

[23:14] What damages can be caused in the long run if not taking proper care of brain

[34:21] Dr. Kristen shares her dad's story and how he inspired everyone around him

[38:00] Kristen reveals the healthy foods to boost the brainpower

[46:38] Dr. Kristen and Harpreet talks on sleep and the importance of enough rest for the brain

[59:39] Harpreet asks Dr. Kristen - How International students can improve their brain health

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FOLLOW DR. KRISTEN:

Website - https://www.drwilleumier.com/

Book - https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance-ebook/dp/B086JXQ5LC

Instagram - https://www.instagram.com/kwilleumier

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/theharpreetsingh.ca/

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Music (Intro):

Live Together by Peyruis https://soundcloud.com/peyruis 

Creative Commons — Attribution 3.0 Unported — CC BY 3.0  

Free Download / Stream: https://bit.ly/3w5bq8F

Music promoted by Audio Library https://youtu.be/nNsz8D7ylfM

Dr. Gillian Mandich is a Happiness Researcher with a Ph.D. from Western University in Health Science. She is also the founder of The International Happiness Institue of Health Science Research; Research Associate at The World Database of Happiness; co-lead investigator of The Canadian Happiness At Work-Study, and also a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.

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Show Notes:

Gillian describes why she is fascinated about researching Happiness... [02:36]

Gillian talks more about Seeking Happiness is not the Final Goal... [07:20]

Gillian discusses on 'Can we control our Happiness'... [12:27]

Gillian describes indicators in How to be Happy... [16:25]

Gillian shares daily practices to perform to surround yourself with Happiness... [29:44]

Gillian talk about different steps to receiving Happines... [38:23]

Gillian shares her visions and steps for her Legacy... [47:01]

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FOLLOW DR. GILLIAN MANDICH:

Website: https://www.gillianmandich.com/

Media: https://www.gillianmandich.com/media

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music:

Hypnosis by Vendredi https://soundcloud.com/vendrediduo​

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3ejmYOC​

Music promoted by Audio Library https://youtu.be/CYX7qg1nmqU

In his childhood, Andrew had cancer twice and each time was given a 35% chance to pull through. Even after losing a part of his right leg and a small portion of his left lung, he continued working hard, never gave up, and eventually reached a level where he set multiple swimming world records. 

Andrew Haley is a three-time World and Paralympic Champion and multiple World Record Holder. He is also a Hall of Fame Swimmer and his story motivated and inspired thousands to 'Never Give Up'.

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Show Notes:

Andrew shares his journey on when he represented Canada at International Games... [02:21]

Andrew talks about CANCER and How he won that particular battle... [03:44]

Andrew on achieving Success and become Resilient... [08:13]

Andrew talks about How to stop doubting Yourself... [17:32]

Andrew provides details on 'Sacrifices' needed to be best of the best... [24:12]

Andrew Haley on changes he brought in his life after retirement from competitive swimming in 2008... [37:50]

Andrew shares the 'One Lesson' everyone needed to hear... [48:46]

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Follow Andrew:

Website: http://www.andrewhaley.ca/

LinkedIn: https://www.linkedin.com/in/ahaley1

Twitter: https://twitter.com/ahaleyca

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music:

Hypnosis by Vendredi https://soundcloud.com/vendrediduo​

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3ejmYOC​

Music promoted by Audio Library https://youtu.be/CYX7qg1nmqU

Kornel Szrejber is the host of the Build Wealth Canada Show, and has been featured for paying off his mortgage in only 6 years while still in his 20s, and becoming one of Canada's youngest retirees at the age of 32. Kornel now runs a top personal finance and investing podcast created specifically for Canadians, as well as Canada's largest personal finance and investing conference. There he interviews the top personal finance experts to share their best practices, tips, and tactics when it comes to investing and financial planning in Canada.

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Timestamps

Kornel breaks down on why he loves to produce longer episodes for his podcast... [02:52 ]

Kornel shares his journey on how he retired at an early age... [04:02]

Kornel explains the Financial Freedom for himself... [06:05]

Kornel on how international students in Canada should start investing their money...[11:07]

Kornel summarises why he invests globally instead of just in North America... [19:31]

Kornel shares his opinion on 'Get Rich Quick' and why it's much riskier to the majority... [23:22]

Kornel and Harpreet discuss 'Cryptocurrency and Young Investors' [26:31]

Kornel explains what type of investments beginners can make on themselves... [30:29]

Kornel breaks down what sacrifices needed during early investing stages... [42:18 ]

Kornel explores the idea of Financial Independence, Retire Early in Canada... [47:37]

Kornel reveals what mistakes beginners should definitely avoid in their early investing days... [51:15]

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FOLLOW KORNEL:

Website: https://www.buildwealthcanada.ca/

Podcast: Build Wealth Canada

Canadian Financial Summit: https://canadianfinancialsummit.com/

Find Your Investing Style: https://www.buildwealthcanada.ca/what-diy-passive-investing-style-is-optimum-for-you/

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music:

Track: Voyage — Lahar [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/8LWDfSBRzo4​

Free Download / Stream: https://alplus.io/voyage

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The ideas presented in this episode are for educational and entertainment purposes only. You (and only you) are responsible for the financial decisions that you make.

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Mark Bowden is voted #1 Body Language Professional in the world. Mark has worked with numerous business leaders and teams from Fortune 500 companies, politicians, and prime ministers of G7 nations. His TEDx talk on 'The Importance Of Being Inauthentic' has already reached over 2.5+ million views with over 11 million total views on his YouTube Channel. 

During my talk with Mark, I had a great time and I was excited because in this episode Mark has shared his valuable experiences and lessons with us which I firmly believe would be valuable to all listeners. 

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Show Notes:

Mark shares his early experience on his fascination with movements... [02:02]

Mark shares his views on how Human shows similarities with animals [11:11]

Marks provides details on how to show a good First Impression... [16:01]

Mark speaks on how non-verbal communication impacts others [25:01]

Mark shares details on building 'Presence around yourself... [27:30]

Mark and Harpreet talk about some False Body Language myths out there... [41:34]

Marks and Harpreet talk on 'Indian Head Bobble'... [49:35]

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Order Mark's Books:

Truth and Lies: https://www.amazon.ca/Truth-Lies-People-Really-Thinking-ebook/dp/B072L52J3D/ref=sr_1_1?dchild=1&keywords=mark+bowden

Winning Body Language: https://www.amazon.ca/Winning-Body-Language-Conversation-Attention/dp/0071700579/ref=sr_1_4?dchild=1&keywords=mark+bowden

Winning Body Language for Sales Professionals: https://www.amazon.ca/Winning-Body-Language-Sales-Professionals/dp/0071793003/ref=sr_1_7?dchild=1&keywords=mark+bowden

Tame the Primitive Brain: https://www.amazon.ca/Tame-Primitive-Brain-Impulsive-Behaviors-ebook/dp/B00BG68ZR2/ref=sr_1_8?dchild=1&keywords=mark+bowden

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Follow Mark Bowden:

Website: https://truthplane.com/

YouTube: https://www.youtube.com/c/MarkBowden1

Twitter: https://twitter.com/truthplane

The Behavior Panel: https://www.youtube.com/c/TheBehaviorPanel

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music Track: Your Turn — tubebackr [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/Ma-XZFa8bLU​

Free Download / Stream: https://alplus.io/your-turn

Ever wondered what separates a champion from the crowd? What is the mindset of a winner that makes them unstoppable?! In this episode, Akeem Haynes,  2016 Olympic Bronze Medalist | Resiliency Speaker and 2 times Published Author, shares his journey on how he won Bronze Medal for Canada, talks about resilience, and shares the childhood memories that make him strong throughout the journey. 

Akeem has a burning desire to help people to pass their toughest times. In this episode, He also shares how anyone can transform from a defeated mindset to a dominating mindset. 

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Order Akeem's books:

Love, Life, & Legacy: https://www.amazon.ca/Love-Life-Legacy-Akeem-Haynes/dp/1500702811/ref=sr_1_2?dchild=1&keywords=akeem+haynes&qid=1617568908&s=books&sr=1-2

Fear, Faith & Fruition: https://www.amazon.ca/Fear-Faith-Fruition-Akeem-Haynes/dp/1539794474/ref=sr_1_1?dchild=1&keywords=akeem+haynes&qid=1617568908&s=books&sr=1-1

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Show Notes:

Akeem shares when he noticed that he can become one of the best runners in Canada... [01:44]

Akeem speaks on his work ethic and extra hard work to achieve results... [04:10]

Akeem and Harpreet discuss the 'Hard Work v/s Talent'... [09:20]

Akeem talks about what he felt running against Usain Bolt in the Olympics... [13:16]

Akeem talks on what some things we can do when we're in pressure situations... [20:57]

Akeem shares some of the difficult moments of his life he had to overcome... [25:41]

Akeem details about his Legacy he wants to leave behind... [36:22]

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Follow Akeem:

YouTube: https://www.youtube.com/channel/UC2unKX1rQDkBo0nkLLFMSxw

Twitter: https://twitter.com/underdogakh

Website: https://akeeminspires.com/

Instagram: https://www.instagram.com/underdogakh

Podcast: Unscripted With Akeem Haynes

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music:

Snow Fall by Vendredi https://soundcloud.com/vendrediduo​

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/3w2LBHx​

Music promoted by Audio Library https://youtu.be/WiMroZHQf7s

Sajel Bellon Ed.D, RP, CTSS is a Behavioural Science Professor, Psychotherapist, and the Founder of Mind Armour & SOS Psychotherapy. Sajel has delivered talks, speeches, and programs around the globe, educating and inspiring others and educating them on occupational stress injuries and mental illness.

Sajel also holds a Doctorate degree in Educational Leadership from the University of Western Ontario and a Master's from the University of Guelph. She has created Canada's first Positive Psychology and Positive Education Certificate program as well. 

In this episode, I had a great and very meaningful conversation with Sajel on mental illness, the impact of the environment and workplace stress, and the importance of education related to mental health in the community. We also talked on the issue of 'Depression' within the international student community in Canada, where Sajel really shared her expertise and guidance for student listeners of this episode.

FOLLOW SAJEL:

Website - https://sajelbellon.com/

SOS Psychotherapy Website - https://sospsychotherapy.ca/

FOLLOW HARPREET:

TikTok - https://www.tiktok.com/@theharpreetsingh

YouTube - https://www.youtube.com/c/HarpreetSinghLive

Instagram - https://www.instagram.com/harpreet.singh.live

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Music: 

Track: Your Gentle Touch — Artificial.Music & Syiphorous [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/5ThbUjaIiDg​

Free Download / Stream: https://alplus.io/your-gentle-touch