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5.00 stars

11:23

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LIGHT and SHADOWS

by Frederick Zappone

Talking about insights that make life easier for our listeners . Entertaining, thought provoking and great fun to listen to.

Episodes

Accept it, Change it or Leave it. All else is INSANITY…

4m · Published 11 Oct 17:57

In this episode I talk about how acceptance allows most of the bad things, in your life, to harmlessly pass you by. This makes room for good things to take their place.

Hopeless, Depressed, Suicidal

5m · Published 10 Oct 23:41

I explain the easy solution to those kinds of feelings in this episode of my podcast.

Break Your Addiction To Being A Self-Help Junkie

18m · Published 09 Oct 17:41

In this edition of my podcast Life Coach Dionne Williams and myself discuss why self-help books and seminars are narcotics for the mind. In addition, we discuss how all the answers you seek can be found within yourself. Go within or go without

Relax Yourself the Frederick Zappone Way

3m · Published 11 Apr 15:37

Relaxing yourself is simple to do when you know what to do.

Relax Yourself the Frederick Zappone Way

2m · Published 11 Apr 15:37

Relaxing yourself is simple to do when you know what to do.

The LOL 😃 side effect I had to the Pfizer vaccine.

2m · Published 10 Apr 16:32

My experience of getting the shot....

Women, how to get the love and respect you deserve

29m · Published 19 Mar 01:16

Tonight my cohost Christine Vanyo and myself discuss women teaching men to give them the love and respect they deserve.

Real Life Magic and Miracles

15m · Published 16 Mar 23:34

In this episode of Easy Living my co-host Alfy and myself discuss the miracles and magic in life that we so often take for granted.

Real Life Magic and Miracles

14m · Published 16 Mar 23:34

In this episode of Easy Living my co-host Alfy and myself discuss the miracles and magic in life that we so often take for granted.

Motivation, the Good, the Bad and the Ugly. What motivates you?

20m · Published 09 Mar 23:59

In this episode of the easy living podcast Alfy, my cohost, and I talk about the different types of self motivation

LIGHT and SHADOWS has 117 episodes in total of non- explicit content. Total playtime is 22:12:36. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 13:14.