Ella Go Podcast
by Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Copyright: © 2024 Ella Go Podcast
Episodes
Women Running Series: Breaking Barriers with Nikkia Young
42m · PublishedMeet Nikkia Young. Nikkia is breaking barriers as a runner!
She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program.
To date she has completed 27 half marathons, and 4 full marathons. Her top accomplishments so far is PRing the Chicago Marathon in 2018. When she is not training for her next road race she is a financial analyst, an active volunteer for her beloved sorority (Alpha Sigma Alpha) and dog mom to a cute basset beagle mix named Ranger.
In this episode, we talk about how she is breaking barriers as a plus size runner and a woman of color. And her story on how she started running will surprise you. Lots of laughs in the episode.
CONNECT WITH NIKKIA:
WEBSITE
INSTAGRAM
If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Women Running Series: Breaking Barriers with Nikkia Young
42m · PublishedMeet Nikkia Young. Nikkia is breaking barriers as a runner!
She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program.
To date she has completed 27 half marathons, and 4 full marathons. Her top accomplishments so far is PRing the Chicago Marathon in 2018. When she is not training for her next road race she is a financial analyst, an active volunteer for her beloved sorority (Alpha Sigma Alpha) and dog mom to a cute basset beagle mix named Ranger.
In this episode, we talk about how she is breaking barriers as a plus size runner and a woman of color. And her story on how she started running will surprise you. Lots of laughs in the episode.
CONNECT WITH NIKKIA:
WEBSITE
INSTAGRAM
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
BUY ME COFFEE
Women Running Series: Running Through Menopause with Becky Croft
43m · PublishedMeet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her. She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma.
After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Unable to find anyone in a similar situation, she had to make her own way back to faster paces and longer distances in a new body without hormones. She now advocate for women in similar situations and have strived to create some sense of community to support them in their journeys so they don't feel alone.
In this episode, we get real talking about menopause and Becky's journey on how she had to advocate for herself through her journey.
CONNECT WITH BECKY:
WEBSITE
INSTAGRAM
FACEBOOK
PINTEREST
If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Women Running Series: Running Through Menopause with Becky Croft
43m · PublishedMeet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her. She is a runner and certified Chi Running instructor and RRCA run coach in Oklahoma.
After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Unable to find anyone in a similar situation, she had to make her own way back to faster paces and longer distances in a new body without hormones. She now advocate for women in similar situations and have strived to create some sense of community to support them in their journeys so they don't feel alone.
In this episode, we get real talking about menopause and Becky's journey on how she had to advocate for herself through her journey.
CONNECT WITH BECKY:
WEBSITE
INSTAGRAM
FACEBOOK
PINTEREST
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
BUY ME COFFEE
The Women Running Season: Moving for Mental Health with Sharon Mosley
31m · PublishedMeet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health.
Sharon's educational background includes degrees in Agency Counseling (M.S.) and History (B.A) from North Carolina Agricultural and Technical State University. She is the owner of The Fit Talk PLLC and her approach to therapy is person centered combined with cognitive behavior therapy and mindfulness practices. Sharon offers counseling and health coaching services to individuals and groups. She has experience providing individual, family and group therapy for those struggling with a variety of mental health issues including anxiety and depression. She also holds an A.C.E. health coach certification.
Sharon is committed to healthier living and believes one of the best ways to approach this is through walk and talk therapy. She encourages clients to move beyond the office setting and take their sessions outside for a walk when possible. Sharon enjoys giving back to her community and served 15 years as a volunteer Mental Health Disaster Therapist with the American Red Cross, assisting families and individuals in crisis. She is also a member of the American Counseling Association. In her spare time, she enjoys swimming and participating in races including 5ks and half marathons.
CONNECT WITH SHARON:
INSTAGRAM
WEBSITE
If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
The Women Running Season: Moving for Mental Health with Sharon Mosley
31m · PublishedMeet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health.
Sharon's educational background includes degrees in Agency Counseling (M.S.) and History (B.A) from North Carolina Agricultural and Technical State University. She is the owner of The Fit Talk PLLC and her approach to therapy is person centered combined with cognitive behavior therapy and mindfulness practices. Sharon offers counseling and health coaching services to individuals and groups. She has experience providing individual, family and group therapy for those struggling with a variety of mental health issues including anxiety and depression. She also holds an A.C.E. health coach certification.
Sharon is committed to healthier living and believes one of the best ways to approach this is through walk and talk therapy. She encourages clients to move beyond the office setting and take their sessions outside for a walk when possible. Sharon enjoys giving back to her community and served 15 years as a volunteer Mental Health Disaster Therapist with the American Red Cross, assisting families and individuals in crisis. She is also a member of the American Counseling Association. In her spare time, she enjoys swimming and participating in races including 5ks and half marathons.
CONNECT WITH SHARON:
INSTAGRAM
WEBSITE
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
BUY ME COFFEE
Women Running Series: How to Move Better with Alexandra Ellis
29m · PublishedMeet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!
She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
CONNECT WITH ALEX:
WEBSITE
INSTAGRAM
YOUTUBE
FACEBOOK
If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Women Running Series: How to Move Better with Alexandra Ellis
29m · PublishedMeet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!
She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
CONNECT WITH ALEX:
WEBSITE
INSTAGRAM
YOUTUBE
FACEBOOK
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
BUY ME COFFEE
Women Running Series: Running Community Builder With Kari-Ann Wanat
31m · PublishedMeet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train.
Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons and 14 marathons. But it really started with Jamaica! Yes! Listen to how she started this running community where you can even find set up a cheer squad during a race. The community is predominantly in NYC but Kari-Ann is thinking BIG.
Listen to the episode and connect with Kari-Ann on her website Run-N-Race NYC
CONNECT WITH KARI-ANN:
WEBSITE
INSTAGRAM
If you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen
Women Running Series: Running Community Builder With Kari-Ann Wanat
31m · PublishedMeet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train.
Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons and 14 marathons. But it really started with Jamaica! Yes! Listen to how she started this running community where you can even find set up a cheer squad during a race. The community is predominantly in NYC but Kari-Ann is thinking BIG.
Listen to the episode and connect with Kari-Ann on her website Run-N-Race NYC
CONNECT WITH KARI-ANN:
WEBSITE
INSTAGRAM
If you like this episode, please be sure to subscribe everywhere you listen to podcasts!
FOLLOW ME on INSTAGRAM
Check out the WEBSITE
Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!
BUY ME COFFEE
Ella Go Podcast has 316 episodes in total of non- explicit content. Total playtime is 229:33:56. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 22:40.
