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anchor.fm

14:44

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Encourage yourself

by Katie Rosa

The purpose of my podcast is to educate and encourage you to be more evolved ,healthy, productive, and successful person. Encouraging ways to build healthy daily habits that keep you on the track to a positive thriving lifestyle

Episodes

Bouncing back

14m · Published 05 Mar 13:11

Building up resilience by having a plan, working on your calendar , and building up skills for those unknown moments in life so that we can continue to push forward

Time management

15m · Published 24 Feb 13:21

Become more serious about managing your time. using a calendar and managing your time will help with Succeeding in whatever area you're trying to thrive in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Food for thought

31m · Published 24 Feb 04:07

In this episode I give some suggestions of books and doctors and Inspirational personalities that have done some amazing things and talk about different aspects of life that we could really chop up and digest and use for our mental health and self-esteem building --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Minding my business

11m · Published 24 Feb 02:05

I'm starting off the season discussions about mental hygiene, positive self talk and Journaling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Encourage yourself (Trailer)

32s · Published 22 Feb 21:59

Encourage yourself has 5 episodes in total of non- explicit content. Total playtime is 1:13:41. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 18th, 2024 01:42.