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Establishing mindfulness on the 4 foundations
by Wisdom MeditationSharing guided meditations and practices based on the Discourse of Fourfold Establishment of Mindfulness, for everyday well-being, insights-wisdom and transformation.
Copyright: Wisdom Meditation
Episodes
Mindfulness of Body | Satipatthana | Wisdom Meditation
29m · PublishedThis is a 25 minute guided meditation with 5 minute self practice, establishing mindfulness of body.
This session follows the framework set out in the Discourse of the Four Foundations of Mindfulness, taught by the Buddha.
First, learning to prompt mindfulness through breathing, developing continuity, calmness and clarity before proceeding to develop perception of ultimate (conditioned) realities of body. There’s only enough time to cover -- the air element.
Much metta,
https://www.wisdom-meditation.org/
Establishing mindfulness on the 4 foundations has 1 episode in total of non- explicit content. Total playtime is 29:07. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 05:13.
