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Expanding
by Expanding with BoyanaLearning everyday through connection with ourselves, other humans, and nature
Copyright: Expanding with Boyana
Episodes
Ep 23 Marty Molinary: Drawing and creating for joy
34m · PublishedWelcome back to Season 2 of Expanding with Boyana.
In todays episode I spoke to Marty Molinary - Illustrator and artist
You have to see her super funny Christmas cards:
https://www.martymolinari.com/
https://www.instagram.com/martymolinari/
https://www.facebook.com/martymolinari13
I am delighted you listening to Season 2 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic November and looking forward to talking to you in December.
https://www.buymeacoffee.com/boyana
www.boyana.ie
https://www.instagram.com/expanding_with_boyana
www.facebook.com/expandingwithboyana
Ep. 22 Tory Irvine on listening to your instinct
34m · PublishedThank you for tuning in to the final episode of this first season.
You can find out more about Tory's work on her website:
https://www.toryirvineart.com/
https://www.instagram.com/toryirvineart/
I hope you enjoyed Season 1 of this podcast! If you would like to connect you can find me on these addresses. If you would like to support my work and want to buy me a coffee, I will really appreciate it! Wishing you a fantastic summer and looking forward to what adventures are ahead.
https://www.buymeacoffee.com/boyana
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep 21 - Leonora Reilly - Organising Plein Air Louth Art Festival and how journaling helps her
27m · PublishedIn today's episode I spoke to Leonora Reilly who is an artist and is organising Plein Air Louth Art Festival. I asked her how she does it all and she shared that journaling and writing everything down helps her a lot!
If you are interested in her event you can find a ticket here:
https://www.eventbrite.ie/e/county-louth-plein-air-art-festival-tickets-152410743637?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
You can find more about Leonora at https://leonorareilly.com/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 20 Dairin Patry on achieving your personal & professional goals with self belief
35m · PublishedOn todays conversation with Dairin we talked about taking time of our busy days to sit down and hear our own voice, our own potential and believe it. Doing that will make it much more easier to achieve our goals.
You can find more about Dairin at
https://www.oakleafcoaching.com/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 19 Tune in to our bodies with Melissa Curtis
57m · PublishedMelissa Curtis from Tummy Love yoga is a great mentor to me. I was delighted when she agreed to come and talk on the podcast. She shared her knowledge and experience on all things women's bodies and phases of our lives. How tuning in to our bodies needs is so important. How getting lots of sleep helps so much. How empowering women on their pregnancy and birth choices is so freeing of the stigma and shame that women have been experiencing.
You can find more about Melissa and her classes and trainings on
https://www.tummylove.ie/
https://www.facebook.com/tummylove.ie
https://www.instagram.com/tummylovewithmelissa/
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 18 What is self care for you? Conversation with a dear friend Joanna
36m · PublishedWhat is self care for you? Do you need to take a shower or a night in a hotel, or walk in the nature?
Myself and Joanna discussed our struggles of giving ourselves permission to take a break. Are you the same?
If you would like to check Joanna's video about Autism removing the stigma https://youtu.be/o8aeOTrFAkw
I would love to hear from you. Send me a message on social media and let me know if you listened to the episode and what are your thoughts?
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 17 Retuning Stress the Natural Way with Nuala O'Connor
43m · PublishedI learned so much about how our bodies show signs of imbalance. Good news is we can help ourselves heal and Nuala O'Connor is great source of knowledge.
Check out her website https://retuningme.com/
She offers individual session online and in person and also has a book Tap into Success https://retuningme.com/tap-into-success-book/
If you would like to get in touch with me, my website is:
boyana.ie
Ep. 16 Give yourself permission to be you – Rachel from pedalforyourthoughts.com
44m · PublishedRachel has created a great space where mental health and cycling meet. For people who want to start cycling and don’t know where to start check out her honest words and encouragement at https://pedalforyourthoughts.com
If you want to find out more about the 5 Day tapping challenge: From stressed to Calm check https://boyana.ie/5-day-tapping-challenge
I would love to hear from you, find me at:
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 15 - The intention we put out is what we find - Louise O'Gorman fine art photography
40m · PublishedYou can find Louise's work at
https://louiseogorman.art/
https://www.instagram.com/louiseophoto/
https://www.facebook.com/LouiseOPhoto
You can connect with me at
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana
www.facebook.com/expandingwithboyana
Ep. 14 What aspects of your life would you like to improve?
14m · PublishedIn todays episode I share my prospective of aspects of my life that I had to change. My joy of connecting to people and how that became the podcast, Expanding with Boyana. My tool for wellbeing, tapping and how I want to offer it to more people www.boyana.ie . The supportive community I joined Bite the biscuit https://www.facebook.com/groups/392089620964690 and the new community I created for Women in Business Network to collaborate and support each other https://www.facebook.com/groups/158265819446895
You can connect with me via
www.boyana.ie
https://www.instagram.com/exp_andingwithboyana/
https://www.facebook.com/ExpandingwithBoyana
Expanding has 24 episodes in total of non- explicit content. Total playtime is 12:42:13. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 10:13.