Everyday Wellness

by Everyday Wellness: Cynthia Thurlow, NP

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

Episodes

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

1h 7m · Published 04 Sep 18:49

We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age gracefully. Learn more about Dr. Tassone here: http://tassonemd.com/ Send questions you'd like us to answer to [email protected]. Please subscribe to our podcast and leave us a rating and review. We appreciate it!

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

1h 7m · Published 04 Sep 18:49

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

30m · Published 04 Sep 18:42

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe. Please subscribe and leave us a review or rating. We appreciate it. Email questions to [email protected]

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

57m · Published 04 Sep 18:40

In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her dynamic background has helped shape her perspective on health and wellness and how that impacts her work with her clients and community. https://buildnurturerestore.com/sara-russell-ntp/ Please subscribe to our podcast and leave us a rating. We appreciate it!

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

57m · Published 04 Sep 18:40

Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here

40m · Published 04 Sep 18:29

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empowering others to take care of their health. Send questions you'd like us to answer [email protected]. Please subscribe and leave us a rating. We appreciate it!

Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here

40m · Published 04 Sep 18:29

Everyday Wellness has 407 episodes in total of non- explicit content. Total playtime is 369:22:47. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 19:42.