Continuously Brave
by Ally Grace MuirAlly Grace Muir is a work/life guide + marketing strategist, podcaster and chronic illness advocate who lives with her own chronic illness. Continuously Brave brings you honest and raw conversations from the host and her guests. Sharing brave and transformative journeys that they have experienced because of their illnesses see more at http://allygracemuir.com
Copyright: Ally Grace Muir
Episodes
49: Reignite Your Creative Spark The Power of Taking a Break
6m · PublishedI recently embarked on a week-long staycation, a mix of house projects and creative endeavours. But this time off allowed me to rest, rekindle my creativity, and reignite my passion for the feel-good life I’m building. We also celebrated our 8th wedding anniversary but this break inspired me to create this episode and explore more about the power of taking breaks can do for us creatives!
In this episode, I discuss:
- The Importance of Breaks
- My Week of Rejuvenation
- The Power of Unplugging
- Digital Detox A Journey Inward
- The Importance of Recharging
- The Road to a Feel-Good Life
Read the blog post!
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message48: Unearth Your Core Values To Create A Feel-Good Life
4m · PublishedIt's a short and sweet one this time. Discussing our core values and why they are important in life and business.
In this episode, I discuss:
- The Essence of Core Values
- The Significance of Understanding Your Core Values
- Unearthing Your Core Values
Read the blog post.
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message47: Why Is Dressing Up Daily a Positive Act of Self-Care?
6m · PublishedEveryday rituals are really important and often forgotten or overlooked such as the simple act of getting dressed each day.
In this episode, I cover:
- The Wonders of Your Morning Routine
- The Magical Connection
- A Slice of Normalcy
- Mindful Self-Care
- 4 Practical Tips for Your Daily Dressing Ritual
Read the blog post.
Join the Monday Musings Newsletter
Get 60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message46: How To Start Being Authentic in Your Online Business
6m · PublishedWant to learn to embrace your authenticity when it comes to running your online business? Then this episode is for you!
This episode covers:
- A Journey of Authenticity
- The Unpredictable Path of Entrepreneurship
- Fostering Openness in Your Online Business
- 5 Prompts for Journaling for Self-Discovery
You can get the journal prompts directly from the blog post!
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message45: When Life Throws Glitches, Find Peace Amid Chaos
8m · PublishedAt the end of last week, I faced a series of technological issues that brought up lots of irritation and annoyance but while things happened and happened over several days I noticed how I was able to find and make peace amid the chaos.
In this episode, I discuss my thoughts, feelings and reactions to these issues
This episode discusses:
- Finding Wisdom in Frustration
- The Silver Lining in Technical Turmoil
- Embracing Chaos with Laughter
- The Imperfections of Technology
- Finding Calm Amid Chaos
- Choosing Your Response to Hiccups
- 3 Journal Prompts
Accompanying blog post: When Life Throws Glitches, Find Peace Amid Chaos
Monday Musings Newsletter
60 Days of Daily Perk-Ups
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message44: Kickstart Your Week with Monday Musings
4m · PublishedRead the accompanying blog post here.
This episode covers:
- Why Monday Musings?
- What You Can Expect:
- Ready to Get Started?
- Subscribe to Monday Musings and Elevate Your Mondays!
- In Conclusion
Sign up for theMonday Musings Newsletter
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/continuouslybrave/message43: Finding Gratitude A Journey Beyond the Lists
14m · PublishedThe blog post version if you're interested.
Discussing The Everything That's Awesome List Process:
- Episode [looks like I didn't actually record an episode I will do this ASAP!]
- YouTube Video
- Blog Post
In this episode, we cover:
- Gratitude Journaling vs. Gratitude Lists
- The Daily Gratitude Dilemma
- Finding My Gratitude Path
- The Benefits of Gratitude
- Connecting Emotionally with Gratitude
- Bridging the Emotional Gap
- Finding Emotional Resonance
- The “Everything That’s Awesome List” vs. Gratitude Lists
- Reconnecting with True Gratitude
- A New Perspective on Gratitude
- 4 Journal Prompts
Get 60 Days of Daily Perk-Ups in your inboxfor free!!
Sign up for the Monday Musings Newsletter
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
42: How To Achieve Emotional Balance
17m · PublishedRead the blog post.
Covering:
- Understanding Emotional Balance
- Importance of Emotional Balance
- 9 Strategies for Cultivating Emotional Balance
60 Days of Daily Perk-Ups in your inboxfor free!!
Monday Musings Newsletter
Human Design Reading
Connect with Ally:-
YouTube:@allygracemuir
Instagram:@allygracemuir
Website:allygracemuir.com
Email:[email protected]
41: Creating A Feel Good Boost, Elevating Your Mood & Enhancing Your Well-Being
22m · PublishedRiffing off this blog post of the same name.
Covering:
- Exercise: A Natural Mood Enhancer
- Prioritise Restful Sleep
- Elevate Your Sleep Space
- Cultivate Meaningful Connections
- Engage in Joyful Activities
- Practice Gratitude Daily
-----
60 Days of Daily Perk-Ups in your inbox for free!!
Monday Musings Newsletter
Human Design Reading
Connect with Ally:-
YouTube: @allygracemuir
Instagram: @allygracemuir
Website: allygracemuir.com
Email: [email protected]
40: Can You Change Your Life in 6 Months?
33m · PublishedI've asked myself, "can I change my life in 6 months?" The answer: I really hope so because I'm going to be trying it out.
This episode covers:
- Be your own driving force
- What is the wheel of life?
- How to use the wheel of life?
- Dividing those categories into subcategories
- Setting goals for ourselves
"Harmony in life is hard to achieve and seemingly impossible to maintain."
Ask Ally!
Threads.
Website.
Continuously Brave has 53 episodes in total of non- explicit content. Total playtime is 21:45:12. The language of the podcast is English. This podcast has been added on October 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 01:11.
