Extraordinary Living with OF

Even in our fast-paced world, it's highly imperative to pay great attention to our health. Exercise and Activity is crucial to our health, wellness and productivity. On today's episode, an expert physiotherapist speaks extensively on this subject.

This is another aspect that is critical to health promotion and prevention of illness. In this episode, you'll learn about detoxification. Please kindly follow me on Instagram @omowumifadairo and Facebook @Fadairoomowumi

While commemorating this year's children's day, two amazing sisters share inspiring stories and lessons with us. So sweet.

Just like a water tank that saves up water to serve the house, when it's empty, it cannot serve its purpose, we all have a love tank that has to be kept filled so that we can serve the people in our lives. Loving and caring for yourself shouldn't make you insensitive to the need of other people. While you're not straining yourself of all the love in your tank, you must also be ready to make sacrifices to help others. This speaks to the social aspect of your life and health. It must be catered for as well.

Life is not always funny but we can always make fun of it. Get to laugh more, because that's an energy, a force or drive on its own. You need it to be more productive and healthy.

A word of encouragement from me to you.

Thank you so much. Stay tuned for amazing episode.

Jesus is the reason for the season and in his death and resurrection is your health and healing. Why make Him your last resort when He can be your only and first resort. You're precious to Him. Accept Him today and enjoy His fullness.

Sleep Hygiene are healthy habits that promotes the quality of our sleep. This episode has provided simple tips and hacks on how to cultivate good healthy sleep habits. Your health, wellness and productivity can drastically improve when you practice all of this.

Young people today work endlessly in order a maximize their youthfulness, make more money and fulfil their purpose without prioritizing their health and well-being. Rest and sleep form a major principle to maintain vitality and productivity. Two Health professionals speak on Rest and sleep in this episode.