Feel Connected

This episode dives into our deepest insecurities and how to recognise when they hold us back in life

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina chats with bio-energy therapy practitioner & mental health nurse Conor Martin. They talk about energy healing and how it can access parts of the body traditional medicine can't, the price of not following your true path, feeling stuck and the power of now.

If you would like to reach out to Conor to book a session with him, his email is:

[email protected]

And to read more about bio-energy healing the website is below:

Bi-Aura.com 

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode Katrina talks about how the ego roles we play, saviour, tyrant and victim can influence how we show up and navigate through our lives. She also talks about the importance of a daily practice to sustain our life force energy.

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

This week's episode is all about playing small.

How does playing small show up/what does it look like in your life? 

Reasons why you may be playing small

What effect playing small can have on you

What to do about it

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

I am delighted to be chatting with special guest Sara from shaktistudio.

Sara's work is truly amazing and she has been a massive part of my healing journey. I began working with Sara 6 months ago and the personal transformation I have experienced has been incredible.

In this episode Sara talks about her work. Liver flushing, family constellations, womb healing and so much more discussed in this episode. This episode is relevant to all genders.

You can reach out to Sara via the following platforms:

www.shaktistudio.co.uk

email: [email protected]

Insta: @sarasarinha_primalwoman 

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

This week's episode is all about recognising ourselves in each other. Often thoughts, feelings and insecurities we have, many of us share and have in common. Yet we hide, brush over and invalidate ourselves by thinking we are alone or weird or even not good enough.

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

Do you experience guilt around finding a work/life balance? Or do you sometimes feel like one day runs into the next or/and life is passing you by? If so this is the episode for you. 

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

This episode gets you to look closer and consider if a lack of self-worth is present as you move through your daily life.

It could be that you find your self-worth is strong and you don't think there is any lack there.

I'm asking you to enquire further. 

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

[email protected]

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 If you are a coffee drinker and want the good effects of it without the negative side effects, I would highly recommend this brand of adaptogenic coffee. You can get 15% off by ordering through this link and entering the code, ‘empowered,’at checkout:

https://londonnootropics.com/?ref=katrinahodkinson1

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode I interview, Yasmine, a highly successful pet business owner and podcaster living her dream. 

Yasmine talks about the tools and guidance she has personally used to help her overcome feelings of unworthiness and the need to continually seek out external validation.

We dive into the ways seeking validation may show up in your life, the impact of social media on relationships, shadow work, getting to know what you really want, manifesting and more 

You can reach out to Yasmine via her personal or business instagram page below and follow her to follow her amazing work:

@yassyb_

@dogwalker_ballymena

In todays episode, I am delighted to be interviewing Daryl Noonan, co-founder of the wolf academy, personal trainer, certified canfield success coach and podcaster.

Daryl and I discuss the tools and guidance he has used to help him through his unique struggles in life. We talk getting to know yourself better, healing pain, connecting with yourself and freeing yourself through open expression of emotion.

His rawness and honesty is inspiring and really is a must listen.

You can reach out to Daryl on the following platforms:

Instagram: dal_mac_tire

Website: www.wolfacademy.ie