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Ben-o-Fit
by Ben-o-FitPodcast created to bring you some health, training and lifestyle tips to help you become a better version of yourself everyday. Hope you enjoy them!
Copyright: Ben-o-Fit
Episodes
YLT tempo # 3x10
1m · PublishedThis is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
2020 tempo # 20 reps
1m · Published2020 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
3010 tempo # 20 reps
1m · Published3010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
4010 tempo # 25 reps
2m · Published4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
4010 tempo # 25 reps
2m · Published4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
2010 tempo # 30 reps
1m · Published2010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 30 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
3012 tempo # 20 reps
2m · Published3012 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
3210 tempo # 20 reps
2m · Published3210 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
Count # 60 seconds
1m · PublishedThis is a count of 60 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
Count # 90 seconds
1m · PublishedThis is a count of 90 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
Ben-o-Fit has 11 episodes in total of non- explicit content. Total playtime is 20:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 12:42.
