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Dr. Fit Podcast

by Dr. Stephen Newhart

We believe exercise is medicine. Your host is Dr. Stephen Newhart.

Episodes

Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle

25m · Published 15 Jul 20:17

Fort Worth 3 time body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goals
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Episode 5: Expert Advice on Women's Health from Fort Worth Movement Artist

15m · Published 16 Jun 20:41

Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Episode 4: Massage Expert Explains Multiple Benefits of Massage

13m · Published 07 May 21:54

Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Episode 3: Natural Diet Changes to Fight Cancer

12m · Published 08 Apr 23:43

Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer. We discuss her triumphant battle and the natural dietary cures she learned along the way.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Episode 2: Exercise is the cure for depression and improves overall life

19m · Published 07 Apr 18:31

This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Episode 1: The Cure for Osteoporosis

19m · Published 28 Feb 21:44

Episode 1 of the Dr. Fit Podcast is here! Our guest is Kathleen Almond. Your host is Dr. Stephen Newhart. This show is filmed at Vigor Active in downtown Fort Worth, Texas.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784

Dr. Fit Podcast has 6 episodes in total of non- explicit content. Total playtime is 1:45:15. The language of the podcast is English. This podcast has been added on August 4th 2022. It might contain more episodes than the ones shown here. It was last updated on March 23rd, 2024 20:13.