Episode 2: Exercise is the cure for depression and improves overall life
19m
·
Dr. Fit Podcast
·
This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784
The episode Episode 2: Exercise is the cure for depression and improves overall life from the podcast Dr. Fit Podcast has a duration of
19:24. It was first published
More episodes from Dr. Fit Podcast
Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle
Fort Worth 3 time body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goals
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784
Episode 5: Expert Advice on Women's Health from Fort Worth Movement Artist
Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784
Episode 4: Massage Expert Explains Multiple Benefits of Massage
Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784
Episode 3: Natural Diet Changes to Fight Cancer
Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer. We discuss her triumphant battle and the natural dietary cures she learned along the way.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784
Episode 2: Exercise is the cure for depression and improves overall life
This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.
https://www.vigoractive.net
Vigor Active
615 Commerce Street
Fort Worth, TX 76102
817-336-6784