Vibrant Life Allies

Men from all walks of life deal with pressures brought on from society, work, relationships that often can feel overwhelming. Figuring out how to handle these emotions positively is often put to the wayside and can lead to suffocating and dangerous thoughts and actions. Finding a coach who has been there and dealt with this type of stress is important. I am joined by Dean Brown this week on Vibrant Life Allies, who provides coaching for spiritual driven professional men. Dean has had experience dealing with emotional and psychological trauma that comes with suicidal thoughts, pressures from work and being the man of the house. He sits down with me this week to chat through his life experiences, how it is important to develop ways to combat these mindset issues, and learn self compassion in order to be emotionally strong and available to men. This was an episode that resonated with me and will certainly provide valuable information for the men in your life (and those that tune in). Great listen and I can’t wait for you guys to tune in! 

Highlights

• How deep conversations help to change lives
• Helping men deal with societal pressures
• Dean’s personal experience with suicide
• Understanding role of being a father
• Working with men to develop self compassion
• Creating meaningful connections with spouse

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Dean:

• Dean's website
• Dean's Linktree
• [email protected]
• Book a call with Coach Dean;

            https://calendly.com/realitycoachdean/60-minute-1-on-1-discovery-call

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Spirituality and big business are two things that rarely go hand in hand. Someone who is established and well versed in the business world does not seem like someone who subscribes to holistic and spiritual remedies for developing confidence and business prowess. 

This week on Vibrant Life Allies, I have the pleasure of speaking with Brett about how she can combine her business sense with her spirituality in a unique twist on personal coaching. A skilled career and business mindset coach, Brett works with up-and-coming entrepreneurs to develop the confidence needed to thrive in the entrepreneurial space. I have worked with Brett for several years so I had a great time catching up with her and learning more about her unique coaching methods and how she helps heart centered people serve and grow into entrepreneurs they want to be. This is definitely a great listen and packed with lots and lots of great information! Tune in! 

Highlights

• Coaching mindset and action
• Brett’s journey as business and mindset coach
• Working with a wide range of clients
• Developing confidence in new entrepreneurs
• Teaching strategic investment in personal development
• Creating positive money mindsets in entrepreneurs 
• Why asking questions is important for developing better habits
• Prioritizing daily mindset work into everyday routine

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Brett:

• Brett's website
• Brett's Twitter
• Brett's LinkedIn
• Brett's Facebook
• Brett's Instagram

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Quitting does not have a good reputation amongst go getters, hard workers, and self starters. It can be a black mark against your ego and affect how you view yourself. However, sometimes knowing when to quit can put you far ahead in life and in the long run be a win.

On this episode of Vibrant Life Allies, I spoke with Coonoor Behal about her company Mindcatch and her book, “I Quit! The Life Affirming Joy of Giving Up”. We discussed times when you need to quit and need to move on from a person, job, goal in life in order to maintain your peace.. Tune in for a very unique episode and different take on the art of quitting.

Highlights

• Story of MindHatch
• How improv helps her work with clients and problem solve
• How “I Quit” came to be
• Breaking through beliefs and biases associated with “quitting”
• Habits that people need to quit
• What are “Quitting aspirations”

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Coonoor: 

• Website: www.mindhatchllc.com 
• Twitter: twitter.com/mindhatchllc (@mindhatchllc)
• IG: instagram.com/mindhatch_llc (@mindhatch_llc)
• LinkedIn: linkedin.com/company/mindhatch
• Facebook: facebook.com/mindhatch
• YouTube: youtube.com/channel/UCMdTK3JCBbYQIf0XLpkp9Cg
• LinkedIn: linkedin.com/in/coonoorbehal

“I Quit! The Life-Affirming Joy of Giving Up” Book Links:

• Website: iquitbook.com
• Hashtag: #IQuitBook

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

There is a striking power in forgiveness that many people do not recognize. Everyone has some level of trauma that they must deal with, and it can be a struggle to come to grips with as they look to grow out of it. It is important in your journey of self growth to question this fear and hurt and let it go in order to reframe how you view yourself and experience yourself at your highest self.

I spoke with Arianna Zabriskie, who is an Associate Marriage Family Therapist. Arianna is quite experienced in coaching and therapy. A clinical psychology doctorate candidate, she incorporates much of her academic training with tried-and-true visualization work in order to have clients see themselves as the highest version of themselves. We spoke on addiction, trauma, and the power of forgiveness in terms of personal growth. Tune in to this episode of Vibrant Life Allies for an eye-opening dialogue on visualization, forgiveness, and reframing how your ego works!

Highlights

• What “Unf--k” is
• Not taking on your trauma as an identifying trait
• Visualizing what your highest serving self is
• The role of spirituality in therapy and coaching
• Freedom in one's thoughts from forgiveness

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Arianna:

• https://ariannazabriskie.com/ 
• [email protected]
• https://www.linkedin.com/in/arianna-zabriskie-67b4b742/ 

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut. 

This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things. 

Highlights

• Therapy vs Coaching
• Growing from uncomfortability
• How coaching fosters accountability
• Deciding to become unstuck
• Building trusting relationships with clients
• Using coping to deal with stress
• Surrounding yourself with people that will level you up

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Yelena:

• https://www.facebook.com/yelena.kuzmina.90
• https://www.yelenakcoaching.com
• https://www.linkedin.com/in/yelena-kuzmina

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.

On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!

Highlights

• Shifting to a 3 day work week
• Applying freedom and fulfillment to your professionals and personal life
• Aligning core values with your work
• Helping new entrepreneurs create path’s forward
• Energy management
• Overworking as form of procrastination

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Cailen:

• http://www.cailenascher.com/

• https://www.facebook.com/groups/3dayworkweek

• https://www.instagram.com/cailen.ascher/?hl=en

• https://twitter.com/CailenAscher

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Hey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results. 

On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and fitness program designed to help clients create durable and progressive habits in order to build a healthier lifestyle. They gear these habits to be long lasting and not fad based, thus helping to lead to more long-term success. Melissa is great at teaching simple healthy habits that can stick with and change life. This is an excellent listen for anyone looking to make a start in changing their health and to create healthy habits and create a healthier lifestyle! 

Highlights

• Melissa's Story
• 365 Lean’s target demographic
• How she developed 365 Lean program
• Creating sustainable health habits
• Common habits to break that cause issues for clients
• Being 1% better every day

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Melissa:

• Facebook Free Members Group: https://www.facebook.com/groups/melissalinke
• Facebook: https://www.facebook.com/Melissa-Linke-103572851542423
• Instagram: https://www.instagram.com/melissalinke_/
• 365 LEAN Website

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

A ghostwriter is someone that writes various copy, books, and media content, usually for someone else, and is not credited for their work. Many of today's biographies, memoirs, and self-help books that are credited to celebrities are ghostwritten by writers behind the scenes. Writers take these public figures' life stories and craft content that helps to grow their brand, establish their expertise, and connect with audiences.

Eli Gonzalez is one of the premier ghostwriters in the world and has written over 85 books for political leaders, business figures, and public personalities. Nicknamed the “Godfather of Ghostwriting”, he joins us on Vibrant Life Allies to explain how he came into ghostwriting and how he helps people establish presence and expertise in their industry through biographies, self help and how to books. Eli explains the 7 step process he uses to work with authors in order to develop critically acclaimed work. He also talks about the International Ghostwriter’s Association and what they offer to prospective students looking to build a career in writing. I certainly learned a lot about the writing process and how to monetize it as a career, so definitely tune in if you are looking for other ways to have your voice heard and have your brand gain more attention and reach! 

Highlights

• What exactly is ghostwriting?
• Why fear is holding back so many potential authors
• Selecting the right clients to work with
• An inside look at being a client of Eli’s
• The 7 step story arc process
• Becoming comfortable with obscurity as a ghostwriter
• International Ghostwriters Association and developing future ghostwriters

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Eli:

• [email protected]
• www.godfatherofghostwriting.com
• 45 Day Challenge
• International Ghostwriters Association Facebook Page

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Wellness healthcare is a fast-growing alternative to the conventional healthcare model and is being offered in more and more locations. These coaches work with clients to improve their quality of life and develop health habits to improve both their mental and physical health. These coaches offer a wide range of services including creating workout routines, dietary planning, and providing positive psychology coaching to improve a client’s wellbeing. 

Today on Vibrant Life Allies, we are joined by Dr. Kim Foster. A trained MD, Dr. Foster eventually transitioned into the world of health and wellness coaching, and is the founder of the Wellness Coach Academy, which helps train future health and wellness coaches. We spoke about the benefits of wellness coaching and how health and wellness coaching can change clients’ physical and mental health. We also dive into how the clients and coaches offer each other a unique opportunity to grow from one another’s experiences. This is an amazing lesson to learn more about an alternative option for overall healthcare!

Highlights

• Health and wellness healthcare vs conventional healthcare
• Connection between mental and physical well being
• Impact of health and wellness coaching
• Client demographic
• What Wellness Coach Academy offers
• Wellness healthcare during the pandemic

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Dr. Kim Foster:

• drkimfoster.com
• https://facebook.com/drkimfoster
• https://instagram.com/drkimfoster
• https://www.linkedin.com/in/kim-foster-14362646/
• Become a health & wellness coach: wellnesscoachacademy.com

Additional Resources

Free guide on 3 Ways To Win New Clients This Week: https://drkimfoster.com/getnewclients

Free Wellness Coach Academy Quiz: Do You Have What It Takes To Start A Wellness Coaching Business? https://wellnesscoachacademy.com/quiz/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

Hey guys! This week on Vibrant Life Allies, I had the chance to speak with Haylee Kalani, a high-performance creative coach. She bases her coaching around three virtues, (creativity, productivity, and connection) in order for us to become the highest version of ourselves. Haylee talks about incorporating fun into our daily lives, how to structure our work routines in unique ways, and the power in personal connections. Tune in for a lot of helpful hints on how to be your best self and have fun doing it! 

Highlights

• What a high-performance creative coach does
• Helping entrepreneurs become “unstuck”
• What is “play mode”
• “Gamifying” work routines
• Helping clients structure their life and planning in “playtime”
• How connections with other people are reflections of relationship with ourselves
• The power of self-reflection

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

Connect with Hayley:

• Haylee Kalani's LinkedIn

• https://www.instagram.com/hayleekalani/

• https://www.hkalaniconsulting.com/

Connect with Lisa:

• Website: https://www.lisaoglesbeecoaching.com/

• Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511

• Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

• FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration