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AM Clarity
by Anneka and MadihaAM clarity is a podcast for an audience looking to hear about a different perspective on food and lifestyle- goal setting on FOOD and also work/life.
Copyright: Anneka and Madiha
Episodes
EPISODE 6- We ask one another!
31m · PublishedOn this episode you get to know us a little more- our experiences with nutrition, exercise and a topic we love - PRODUCTIVITY! Come join the batter - we certainly hope it brings our listeners some value!
EPISODE 6- We ask one another!
31m · PublishedOn this episode you get to know us a little more- our experiences with nutrition, exercise and a topic we love - PRODUCTIVITY! Come join the batter - we certainly hope it brings our listeners some value!
EPISODE 5: Intermittent Fasting: Should You Do It?
27m · PublishedOn todays chat, we discuss the hard truth about intermittent fasting. We discuss the science and the myths. This may be a shocking episode to most listeners as we dive into the differences of intermittent fasting between men and women- we do not berate intermittent fasting however it is probably not the path for everyone.
Episode 4- Self-worth and the number on the scales
19m · PublishedIn this weeks episode we talk about measuring progress when you’re trying to transition into a healthier lifestyle, share our experience and shed some light as to what we think are the most effective ways. Join us for a good ole natter!
Episode 3- Working on your body? A new approach
33m · PublishedWe discuss exercise!- There is nothing wrong with wanting to lose weight but the problem is with seeing exercise as a means to an end. You want to focus on what joy movement can bring you now in the present moment for it to become a habit; something you look forward to. And for that, you want to throw out the rulebook of how much you should be doing and just focus on bringing more activity in to your life. Join us for a natter as we discuss exercise!
Episode 2 Sleep- The Missing Element
32m · PublishedSleep is your life support system, it is your free form of physical and emotional therapy, without it mental health, cognition all gets affected, as well as immunity and your metabolic health. Listen to us talk about sleep and why it is so critical in our lives, we go into the science and we also enjoy having a good natter!
AM Clarity, Trailer
1m · PublishedIn this intro you will meet us!
Madiha and Anneka- two women who have been through it all! We hope to provide you with lots of value as we delve into happiness, nutrition and life! We will be releasing episodes weekly- we can help you become more productive, healthy and hopefully provide some laughter therapy.
Episode 1- How many biscuits are too many?
36m · PublishedAM Clarity is a podcast created to discuss and provide information on women’s health, food, nutrition, and wellness. We are two healthcare professionals who pride ourselves on friendship, great health and goal setting to ultimately live a rich life! South asian women who live across the pond from one another- we will sit down weekly to devote our time to each other and our listeners. Join us for some wisdom and hopefully a good laugh :)
AM Clarity has 8 episodes in total of non- explicit content. Total playtime is 3:34:18. The language of the podcast is English. This podcast has been added on July 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 19:15.