ADHD reWired

Show notes for this episode are available in a mind map and an outline. Learn strategies for long-term, quarterly, monthly and weekly planning.   Plus, the importance of drawing your vision and goals.  Register for the ADDA conference July 24-27 in Orlando     

I feel like I've been in a bit of a rut, and I kinda vent about it on this episode.  But, I'm pulling myself out.   Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show.  Check out the show notes at  Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners. I recommend one of my favorite podcasts. We're on Facebook at  Register for the ADDA conference at  Get free productivity tips, app recommendations, and special announcements by getting my email newsletter.  TEXT: TIVERS to 22828 or sign up at my website, (or if you're using the new Podcast app from Apple, you can now click  

Not feeling well can really tax your working memory.  Wow, I kept lossing my train of thoughts.   go to  Register for the adults ADHD ADDA conference at  Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click  to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up. 

Part 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions.  I also explore why we have emotions in the first place.  To see a the complete show notes including the mind map for this show, links and other resources go to  This weeks app recommendation  will help get you  I am still forming the reWired online group coaching. Email me through my website if you are interested. Sign up for the Adult ADHD conference July 23-25 at   

Negative thinking fuels negative emotion.  Negative emotions can lead to unhelpful and unproductive behaviors.  These behaviors reinforce our thoughts and the cycle continues.   Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014 For show notes, go to   ADDA Conference affiliate link  Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST.  Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at 

See a mindmap of this episode at 

ADHD reWired Ep 8. This may be the best episode yet.  I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me.   Check out my recommended app.   100s of Adults with ADHD are going... are you?   Go to  to see the full show notes and to see the list. I also announce a contest... which will continue beyond the date stated on this podcast.  I didn't do the math correctly... go figure.   Win an ADHD (ACDC) t-shirt or a time timer.  Just leave a review on iTunes, or share a link to the show on your Facebook page.

Today we’re going to talk about procrastination. I’m going to talk about some of the reasons we do it, and I’m going to share with you some strategies that I’ve learned that have helped me and many of my clients procrastinate less and do more. I’m going to share with you a great app I recently discovered that can actually help you with procrastination. We’ll also hear from you, the ADHD rewired community.  Get the list, see show notes, links to resources at Ask Eric!!! Have your question featured on this show by emailing me from my website, or better yet, use your computer microphone and record your question at    Register now for the Attention Deficit Disorder Association (ADDA) conference.  The only conference just for Adults ADHD conference.  Sign up now at  I'll see you there.

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure.  This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone.  We’re going to hear from you, the listeners.   You can email me, or record your voice at my website www.adhdrewired.com

Episode 05: 7 Steps to making a better to do list:   1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail.   Other thoughts… It's not just ADHD, Nobody every gets through their to do list.  Give yourself permission to occasionally purge items from your list of it has been there for way to long.   Ending Quote: "You can do anything, but not everything" - David Allen   Plus... check out this weeks recommended apps 4iOS apps and 1 Mac app