Elevated Women

Today’s episode is all about accountability partners. I am going to dive into WHY we all need one, how to find your person, how to ask them into the partnership, and how to set up your relationship so it is mutually beneficial! I am going to be speaking in terms of business, but also know all of these principles and strategies can be applied to any area of your life like fitness or any other habit you are desiring to create. We are all "humaning" and need help achieving our goals! Life is hard- don't do it alone!

In today’s episode- I talk about change. Many of us crave change in at least one area. We do the work to evolve, and sometimes we still feel stuck.   I recently had a major lightbulb moment. I’ve been trying to change certain parts of myself, but instead of coming from a place of self-acceptance and self-love, I tend to come from a place of being too hard on myself and not truly accepting myself FULLY. When you feel like you’re in an uphill battle with yourself, you’re actually limiting your ability to transform.  As always, I chat to you all about what I personally need to hear and what has been helping me! It’s time to accept yourself exactly as you are while striving for the change you are seeking in your life! BUT- instead of coming from a place of not accepting yourself, you’ll start from a place of confidence. Get ready to Align and Grind!

Today’s episode is all about getting right back up after a setback! It’s not about how many times you fail or fall down but how quickly you get back up! Today, I am going to give you my top tips for how to shift your mindset around setbacks and how to show up stronger after disappointments and use hard times for the greater good!

Today I am going to explain how discipline=freedom and help you recognize areas that you can be more disciplined so that you can show up as your highest self and shake the anxiety that comes from living a halfway life!

In today's episode, I share my top tips for raising your internal thermostat and improving your mindset to attract MORE ABUNDANCE and blessings in your life!

I also share information about my next fitness challenge! Link: www.alyssadavenportfitness.com 

Get ready to Align & Grind!

In today’s chat, I talk about how to shift your perspective from “why is this happening to me?” to “what is this trying to teach me?” We cannot always control the trials and adversity we face & “problems” will never go away, but we can rise above our circumstances and trust that all things are used in a pattern for good if we are open to receiving & evolving!

Today I talk about the difference between your purpose and your passions, and how to utilize both to maximize on your potential! I also share an exercise to help you uncover your own limiting beliefs and turn them into AFFIRMATIONS! 

In today's chat I dive into my routines with you all, & give you some tips and tricks on how to slay your own routines!

This episode is inspired by the book "Be." By Jessica Zweig. I will teach you how to make your MESS into your MESSAGE, then use your experiences to create your MISSION!

We chat all things business, mom lifestyle, health, fitness, mindset, & LIFE!