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English

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Self Improvement

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5.00 stars

17:37

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BattlePod

by Dr. Renea Skelton

BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking. Support this podcast: https://podcasters.spotify.com/pod/show/battlepod/support

Episodes

Meditation: Inner Silence

17m · Published 20 Feb 20:47

When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your chaos.

--- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

25. Leaders: Is Your "Open Door" Policy Closed?

19m · Published 11 Mar 14:05

Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.

--- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

24. Should You Regret Regret?

25m · Published 28 Feb 20:32

Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you.

--- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

23. Attention Women: Quit Undermining Yourself with Your Words!

32m · Published 25 Jan 22:31

We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

22. My Teen Won’t Talk to Me!

26m · Published 20 Jan 22:29

No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment.

21. Mom Guilt: Quiet the Beast

22m · Published 29 Oct 13:37

Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

20. Think You're Not Good Enough? Here's 4 Shocking Reasons...

20m · Published 15 Oct 12:54

I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

19. I'm Stressed & My Child is Stressed! How Can I Use EI to Help?

20m · Published 02 Sep 20:36

Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours!

18. Simple Steps to Increase Your EI

16m · Published 12 Aug 10:00

I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/battlepod/message Support this podcast: https://anchor.fm/battlepod/support

17. Are You Really Just Fine?

16m · Published 22 Jul 14:20

"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it?

BattlePod has 28 episodes in total of non- explicit content. Total playtime is 8:13:31. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 00:14.