Don't Look Down

Julie Brar – Finding New Life After Death In her mid-thirties her beloved husband of 8 years died suddenly of a heart attack and with him all her hopes and dreams for their future together. With so much life left to live she fell into a deep depression, her health suffered and she found herself feeling completely alone. Without her family or many friends to lean on she had no choice but to find her own way back to health. She vowed on the day of his funeral that she would figure out how a seemingly healthy man in the prime of his life could die so suddenly. Along the way she found herself in an entirely new profession and truly embracing life in a way she never had before. She is now an award winning Health and Nutrition Coach with a certification in plant based nutrition from Cornell. She is the co-host of a health podcast, a published author, a yoga teacher and a passionate animal rights activist. Contact Julie www.balancelifewithjulie.com www.facebook.com/julie.brar.73 www.instagram.com/juliebrar [email protected] Hashtags for this episode #nutrition #nutritionist #nutritionCoach #vegan #animalrights #coach #author #yogateacher #activist #widow #lifeafterdeath #grief #depression #legacy #kindness #hope #survivor #balancedlife #heartattack

Guest – Randy Jackson - Sometimes beating the odds starts with believing you can! Retired businessman; Personal Trainer; proud father and grandfather. Randy got serious about fitness in his 40’s and at the age of 65 was in the best shape of his life. He put his passion for fitness to work and became a certified fitness instructor and personal trainer in his late 50’s. His infectious smile and positive attitude along with his skill for motivating his clients and class participants made him one of the most requested trainers in the gym. But in the Fall of 2017 after teaching a class he was hit with the worst headache of his life that ended him up in the hospital with a brain aneurism, a condition that kills 97% of men afflicted within the 1st 3 days. Not only is his recovery a miracle but his attitude along the way will both motivate and inspire you to never give up. Contact Randy: www.facebook.com/allaboutmeee #aneurism, #aneurismsurvivor, #personaltrainer, #recovery, #recoveryisworthit, #recoveryispossible, #recoverywin, #recoverywarrior, #backtohealthy, #backtohealth, #backtohealthylife, #nevergiveup, #NeverGiveUpEver, #fitness, #fitnessmotivation, #fitnessjourney, #fitnessinspiration, A podcast about everyday people taking the high road through some of life’s most challenging times. What did they learn? How did they grow? And what tools can they provide to help others who may be facing similar challenges. Whether its weight loss or job loss, divorce or death, we have all been touched by difficulties and traumas that we struggle to find our way through. No topic is off limits and no voice will be silenced. This is your platform to learn, to shine and to grow. #podcast #podcasting #podcastwisdom #podcastinterview #tellyourstory #findyourvoice #useyourvoice #empowerment #together #strongertogether #dontlookdown #riseup #riseabove #challengesinlife #challengeschangeyou #lifelessons #lifechanging #positiveenergy #positiveattitude #positivepeople #growth #growthmindset

Kim Basler – Redefining Food, Fitness and Freedom As a Food Freedom and Mindset Coach Kim Basler shares the lessons she learned in her 30 year long fight with disordered eating, eating disorders and her struggles with self-acceptance, all occurring simultaneously with her 25+ years working in the fitness industry. Certified in Eating Psychology & Mind Body Nutrition, alongside her canfitpro certifications, Kim supports women through her programs, coaching and speaking events. She teaches the necessary steps to finding food freedom, joyful movement and self-acceptance and the importance of slowing down life to live a more fulfilling one. Contact Kim www.kimbasler.com www.facebook.com/kimbaslerfoodfreedommindsetcoach www.instagram.com/kimbasler_foodfreedom [email protected] #podcast, #podcasting, #podcastwisdom, #podcastinterview, #tellyourstory, #findyourvoice, #useyourvoice, #empowerment, #together, #strongertogether, #dontlookdown, #riseup, #riseabove, #challengesinlife, #challengeschangeyou, #lifelessons, #lifechanging, #positiveenergy, #positiveattitude, #positivepeople, #growth, #growthmindset, #bodyimage, #youaremorethanyourbody, #youaremorethananumber, #youareenough, #imperfectlyperfect, #selfacceptancejourney, #nourishdontpunish, #foodisnottheenemy, #positivebodyimage, #loveyourself, #mindsetmatters, #negativeselftalk, #embraceyourshape, #loveyourcurves, #bodyacceptence, #foodfreedom,

DON’T LOOK DOWN EPISODE 5 Guest Matthew Taub – Family, Fitness and Connection Family looks different and feels different for everyone, but if you are lucky enough to have a family, no matter what it looks like, you will agree it is a connection like no other. We are born into a life we did not choose yet adapt to. Adopted at birth into a loving family Matthew never felt he was missing anything. When he grew up and had his own family his wife and 3 sons became his main priority. Raising children is busy and challenging for anyone, but doing so as a full time fitness professional provides a unique set of circumstances. Find out how Matthew found a way to balance it all while recently also discovering and getting to know his birth family for the first time. In the end what we discovered is that family means connection and completion and can be found anywhere, anytime, regardless of bloodlines. Matthew Taub is a 25 year fitness industry veteran, an international fitness presenter and fitness educator. While working with personal trainers and studio owners as well as having multiple leadership roles in big box fitness facilities his passion for helping others grew. His path has led him out of the gym and into the lives of individuals seeking change. He now spends much of his time working on his newest program, called Effort and Attitude, which is designed for individuals focused on change either in their business or personal life. Whether it be the members in his studios, clients or staff he works with, being a part of someone’s ability to reach the next level in their life is what motivates Matthew to continue to help others every day. Want to get start with a better Effort and Attitude? Reach out to Matthew today! http://MatthewTaub.com 
[email protected] https://www.facebook.com/MatthewTaub1 https://www.instagram.com/matthewtaub/ Want to connect with Sheila? Have a question about an episode, or perhaps have a show or guest idea? Connect with Sheila here: Web: http://SheilaCorneil.com Insta: dontlookdown_podcast HASHTAGS #fitness, #fitnesslife, #lifebalancemanagement, #Family, #familytime, #familyfirst, #familyiseverything, #adoption, #adoptionlove, #adoptionisfamily, #adoptionstories,