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Enough Factor Podcast
by Suzette VearnonHave you ever asked the question, "Am I enough?" Our podcast helps you to find your "YES!" Each week, you'll hear insights that will IN-POWER you to redefine what makes you enough so you can experience life and love in a brand new way.
Copyright: Copyright Suzette Vearnon
Episodes
S3-E28: What Are You Trying Not To Know?
49m · PublishedIn response, Relationship Coach Tonika Maria said something that made me fall back in my chair.
"What are you pretending not to know?", she asked! It was such a penetrating question that a surface answer just wouldn't do. Likewise, this episode goes deeply into the tendency in women to ignore the obvious especially when it comes to matters of the heart.
ABOUT TONIKA
Tonika Maria is an author, women’s life group leader & speaker who loves to use her passion for practical wisdom and truth to help Christian women successfully navigate tough relationship transitions and “wilderness seasons” with peace, clarity and greater levels of wholeness.
From her own wilderness season of seeking to be married without being whole in Christ first, she learned the hard way on how to walk in wholeness and completeness in Christ. Because of that, her desire is to help women become rooted, grounded, fixed and founded in the love of God before seeking to be married.
Her gift of writing had been well-developed for many years, however, it was the unexpected and untimely death of her father which served as a wake-up call for her to get real, be healed and move on from a dead-end relationship so that she could fully walk in her purpose and destiny and no longer waste time. Her main purpose is to help bring clarity for women who are struggling, anxious, and confused by helping them to walk into their destinies with wholeness and freedom from dead-end relationships.
MENTIONS
Shannon Evette,
https://www.facebook.com/shannon.tanner2
“Busy and Dizzy” (Minister Rodeco Roberts)
https://www.facebook.com/rudeco.roberts
Dominating vs Desolate Woman
Captivating (book by John and Stasi Eldredge)
https://www.amazon.com/gp/product/B008745BTG/
Wellness For The Modern Woman Workshop
October 16, 2021, 10:00am Eastern
The Wellness Craze Studio
Clayton, NC
https://www.thewellnesscraze.com/event-details/oct-16-wellness-workshop-presents-wellness-for-the-modern-woman
Coffee & Conversations
September 25, 2021, 9:00am Eastern
Facebook LIVE: https://fb.me/e/2ssuAypgH
YouTube LIVE: https://youtu.be/EMNQJaxs57k
IGTV: https://www.instagram.com/yourcoachsuzette/channel/
Get on Suzette’s mailing list
http://www.suzettesolutions.com/contact-us/
OTHER WAYS TO CONNECT WITH TONIKA
Website: https://tonikabreeden.com/
YouTube: https://www.youtube.com/c/TonikaBreeden
Instagram: https://www.instagram.com/getrealbehealed/
LinkTree: https://linktr.ee/tonikamaria
Facebook: https://www.facebook.com/ladytmaria.breeden/
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E27: ...But I'm My Family Too!
55m · PublishedABOUT TESHUBIYAH
Teshubiyah Elias, founder of The Growth Project and Coach to women who have experienced trauma, is herself a survivor of a life of trauma from the time she was a toddler. On Instagram, she is very candid about the challenge of pursuing health and wellness yet surrounded by family members whose development has been complicated by addiction and incarceration. Daily, she chooses her emotional health and wellbeing over the blind obedience of her toddler and 13 year old self.
Her discovery of her purpose happened as she shared her experiences openly on social media. This led to women asking her questions like how did you survive this, how did you deal with that, and sharing their experiences of trauma too. It was their vulnerability and deep desire for help that inspired her to get even more serious about her growth.
She now assists women through the healing process by encouraging them to confront their pain, realize that they are not alone, and through communication with others, to feel hope. Her Solutions-Focused Coaching formula is Self Awareness, Self Acceptance, & Execution. She believes that Through Self-Accountability, Intentional Healing and having the tough conversations, you can CHANGE THE NARRATIVE!
MENTIONS
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
The Growth Project
https://www.thegrowthproject.site/
The Growth Project Merchandise
https://www.thegrowthproject.site/category/apparel
Addiction Stunting Maturity
https://boardwalkrecoverycenter.com/how-addiction-stunts-emotional-growth/
https://www.recovery.org/act-your-age-recovering-your-emotional-immaturity/
and other references can be searched via Google
“Everybody needs the dignity of their process.” (Patrice Washington )
https://patricewashington.com/listen
OTHER WAYS TO CONNECT WITH TESHUBIYAH
Podcast: https://anchor.fm/teshubiyah/episodes/The-Growth-Project
Instagram: https://www.instagram.com/_thegrowthproject/
LinkTree: https://linktr.ee/Thegrowthproject
Facebook: https://www.facebook.com/ReturningUntoMyFirstLove
CREDITS
This episode is brought to you by WELLNESS FOR THE MODERN WOMAN, a workshop for the woman who has everything yet still feels unfulfilled convening October 16, 2021 in Clayton North Carolina. To learn more, go to thewellnesscraze.com, "Upcoming Events."
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E26: Have You Fallen Into The Success Trap?
20m · PublishedABOUT ME
I transformed a temp position into a business in less than a year. By all intents and purposes, she was successful. Yet, over the subsequent 7 years, she felt trapped. What was she missing? She authored 3 books, launched 2 more businesses, discovered her purpose and finally found her Mr. Right, yet none of it brought true contentment. It wasn't until what she built fell apart that she found her missing piece. And now, this Life and Relationship Solutions Coach helps achievement-driven women redefine what makes them enough, on their own terms, so they can experience love and life in a brand new way.
MENTIONS
The Toll: Women Have To Be The Best, And That Has A Cost (Forbes.com)
https://www.forbes.com/sites/lizelting/2019/07/11/the-toll-women-have-to-be-the-best-and-that-has-a-cost/?sh=4c6ac7221008
New Study Finds Alarming Gaps in Women’s Health Knowledge and Healthcare Experiences (CISION PR Newswire)
https://www.prnewswire.com/news-releases/new-study-finds-alarming-gaps-in-womens-health-knowledge-and-healthcare-experiences-301285254.html
“Every wound needs a witness” (Iyanla Vanzant)
http://www.oprah.com/oprahs-lifeclass/iyanla-vanzant-on-colorism-a-wound-needs-a-witness-video
Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships. For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events
OTHER WAYS TO CONNECT WITH ME
Email: [email protected]
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E25: The Definition of a Good Woman Needs an Overhaul
25m · PublishedABOUT ME
This episode is a reach back to 2015, two months after I got married. After having 2 failed marriages and subsequent situationships with unavailable men, I recognized that my ideal of what made me a good woman was not holding up in the revealing light of relationships. If I wanted a real deal good relationship, I was going to have to let go of the old definitions handed down to me from the “strong” women in my life and write a new definition more suited to what I wanted my relationship experience to be. There was a poise and dignity that I wanted to embody but wasn’t taught. Furthermore, even though I lived in a two-parent household, I did not know how to be in a good relationship. So, my 40s were about dismantling the old and erecting new definitions that I could hold myself accountable to.
Because of that, I don’t do fluff in relationships. I get down to the core mental and emotional deficits that chasing other folks’ definitions kept me from addressing. And why, as a life coach and relationship solutionist, I offer those who want to have a greater experience of life and love a proven path to get there.
MENTIONS
Wellness For The Modern Woman, a wellness workshop in Clayton, NC for women who have achieved significant success yet still feel unfulfilled. Wellness Coach Tiffany Matier, owner of Craze Wellness & Creative Studio, and I are teaming up to help them find their missing piece so they can take charge in their lives and flourish in their relationships.
For more information and tickets, go to thewellnesscraze.com, and click on Upcoming Events. (Early Bird pricing is in effect until September 8th).
OTHER WAYS TO CONNECT WITH ME
Email: [email protected]
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E24: Do Interracial Relationships Hold The Key to Racial Reconciliation?
55m · PublishedABOUT WILLIESHA
Williesha Morris has spent her career either informing and educating others through the written word or helping others as an administrative assistant. She's been a freelance writer since 2012 and has been published in numerous publications. Her blog, My Freelance Life, was named one of the best blogs for writers in 2016. Williesha has been committed to advocating for racial and social justice since 2016. When she's not journaling or searching for the next big story idea, she's talking non-stop about the Marvel Cinematic Universe.
MENTIONS
Harry and Meghan Interview with Oprah
https://youtu.be/Tl9KT9RwiGc
Any Day Now
Season 3 Episode 17 (41:40 minutes in)
https://youtu.be/q7c_h7iq6b0
Comic Con
https://www.comicon.com
Dragon Con
https://www.dragoncon.org/
The Lovings
https://www.npr.org/2021/06/12/1005848169/loving-day-interracial-marriage-legal-origin
Marvel Cinematic Universe
https://www.marvel.com/movies
My Freelance Life
http://www.myfreelancelife.com/
WOC Podcasters
https://wocpodcasters.co/
Patrice Washington
“Everybody needs the dignity of their process.”
https://patricewashington.com/listen
OTHER WAYS TO CONNECT WITH WILLIESHA
Website: http://www.myfreelancelife.com/
Twitter: https://twitter.com/willieshamorris
LinkedIn: https://www.linkedin.com/in/freelance-writer-community-management-tech-accessibility-mental-health/
Facebook: https://www.facebook.com/willieshacmorris
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E23: Your Purpose Is Not Lost
51m · PublishedABOUT ARIKA
Arika Davenport, founder of She Pursues Purpose, leads women of faith into discovering & walking in their purpose. As a Purpose Coach, Arika helps women who are unfulfilled and unhappy with their careers to create businesses in alignment with their calling. She personally understands the struggle of balancing work life and home life all while questioning the meaning of life. Arika is passionate about helping women to identify their God given gifts & strengths in order to profit from her purpose. She Pursues Purpose offers a variety resources that brings inspiration, education & transformation to every purpose driven woman
MENTIONS
Purpose Chasing Nation
https://www.facebook.com/groups/212752833225535
Patrice Washington
https://patricewashington.com/
Purpose to Platform (P2P)
https://patricewashington.com/p2p
OTHER WAYS TO CONNECT WITH ARIKA
Website: https://shepursuespurpose.com
Instagram: https://www.instagram.com/she.pursues.purpose
LinkedIn: https://www.linkedin.com/in/arika-davenport-3865821a9
Facebook: https://www.facebook.com/shepursuespurpose
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E22: From Spiritual Codependency to Hearing God for Yourself
28m · PublishedABOUT DR. VERNELL
Dr. Vernell is an author, speaker, published scholar, and Clarity Coach based in Los Angeles, CA. She holds an EdD (Doctorate Degree) in Organizational Leadership from Grand Canyon University, Masters degrees in K-12 Counseling and Higher Education from San Jose State University, and a Bachelor’s degree from the University of California at Santa Barbara where she pledged Alpha Kappa Alpha Sorority, Incorporated.
MENTIONS
Pain to Purpose Book
https://drvernell.com/from-pain-to-purpose/
Awaken to Purpose Podcast
https://drvernell.com/podcast/
T-Shirt Line
https://drvernell.com/shop/
Purpose Awakening (Pastor Touré Roberts)
https://www.barnesandnoble.com/w/purpose-awakening-tour-roberts/1115951923
These Invisible Prisons (Pastor Dharius Daniels)
https://www.youtube.com/watch?v=Sc7BneXWBxM
The Money Makeover (Dave Ramsey)
https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277
“We want a drive thru breakthrough” (Joyce Meyers)
Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19
OTHER WAYS TO CONNECT WITH DR. VERNELL
Website: https://drvernell.com/
Instagram: https://www.instagram.com/iamdrvernell/
LinkedIn: https://www.linkedin.com/in/dr-vernell-deslonde-068b75/
Facebook: https://www.facebook.com/vernell.deslonde
Pinterest: https://www.pinterest.com/vdeslonde08
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E21: Grief, The Pathway To A Richer Life
45m · PublishedIn today’s episode, Grief Coach Herdyne Mercier and I have a constructive conversation about how to navigate loss. First, exposing those pacifying behaviors for what they are. Secondly, giving us anchors, two of which are sitting in silence and hunkering down. While it is true we don’t know how long it will take for things to settle down, we can outlast difficult times and come out better.
ABOUT HERDYNE
Herdyne Mercier is a Licensed Clinical Social Worker, Certified Grief Coach, retreat facilitator, and transformational speaker. She is also the host of the “Redefining Grief” podcast. Herdyne’s life calling is to create non-judgmental spaces for broken hearts to heal and purposeful living restored. Alongside her husband and best friend, Dr. Jameson Mercier, they own and operate Mercier Wellness and Consulting. They use their expertise and experience to help individuals, couples, and families deal with the heartbreak and unresolved grief that leads to unhealthy coping skills.
MENTIONS
Grief Crusaders Community
https://www.facebook.com/groups/GriefCrusader/
Mercier’s Wellness and Consulting
https://mercierwellness.com/
The Redefining Grief Podcast
http://herdynemercier.com/the-redefining-grief-podcast/
The Grief Recovery Method Guide for Loss
https://herdynemercier.com/resources/
Purpose to Platform (P2P)
http://www.patricewashington.com/p2p?fpr=suzette19
OTHER WAYS TO CONNECT WITH HERDYNE
Website: https://herdynemercier.com/
Instagram: https://www.instagram.com/herdynemercier/
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72/
Facebook: https://www.facebook.com/herdyne
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E20: Stop Eating At Tables Where Love Is Not Being Served
57m · PublishedIn today’s episode, Alexia exposes the trauma behind it all and what has to happen in order to reclaim your happiness and your most honest state. She's stopped eating at tables where love is not being served. I have personally been challenged by our conversation to do the same and am actively choosing Divine-sized love.
ABOUT ALEXIA SMITH
Alexia is a licensed counselor, mental health coach, psycho-educator and speaker whose calling is to help adult survivors of childhood traumas to uncover the Divine lessons of their past, appreciate the gifts of their present, and create the futures they deserve. She completed her training as a Clinical Mental Health/Pastoral Counselor at Loyola University in Maryland, focused on grief, childhood trauma, eating disorders in the Black community and spirituality. She is also a Certified Trauma Professional (CTP) with special training on treatment of traumatic stress. As a survivor of childhood physical and sexual abuse, parental homicide, and anxiety and depression, she hopes to share her triumphs with other kindred Spirits who have broken parts of themselves that need restoration.
MENTIONS
Sea Lion Rescue
https://www.imdb.com/title/tt11532796/
Jada Pinkett-Smith’s “Entanglement” (Red Table Talk)
https://www.facebook.com/redtabletalk/videos/718425758995043
What is Submission? (IGTV)
https://www.instagram.com/tv/CK-CYUIAZ0B/
Dr. James C. Jackson (Vanderbilt University)
https://www.icudelirium.org/team/james-c-jackson-psyd
OTHER WAYS TO CONNECT WITH ALEXIA
Website: www.thedivineperseverance.com
Instagram: https://instagram.com/iamalexianicolesmith
LinkTree: https://linktr.ee/alexiansmith
Facebook: https://www.facebook.com/iamalexianicolesmith
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
S3-E19: The Miseducation of Becoming a Grown Up
40m · PublishedABOUT ME
This solo episode was inspired by the movie, SOUL, and how it sparked deeper exploration into what it means to me to live a fulfilling life. To be honest, it feels like most of my life has been a blur. I remember the pain more than I remember the joy. I realize that it’s because I didn’t know who I was, so I wasn’t living my own life. I was spending so much time trying to live up to somebody else’s definition. With the sober reality that most of my life has been lived already, I am even more aware of how important it is how I spend my time and who I spend it with. Hence, this urgency to reconnect with the awe of living before my Earthly experience of life is over.
I know that this clarity will help me to better serve my clients. That’s why as a life coach and relationship solutionist, I endeavor to grow, evolve and become more myself so I can help you to do the same thing. And with my solutions, I offer those who want to have a greater experience of life and love a proven pathway.
MENTIONS
The Disney movie, SOUL
https://movies.disney.com/soul
My free 30-minute consultation
http://www.suzettesolutions.com/contact-us/
OTHER WAYS TO CONNECT WITH ME
Webinar: http://www.suzettesolutions.com/b-r-e-a-k/
Email: [email protected]
Website: http://suzettesolutions.com/
Facebook: https://www.facebook.com/yourcoachsuzette
Instagram: https://www.instagram.com/yourcoachsuzette
CREDITS
Music by DH The Composer https://linktr.ee/dhthecomposer
Cover Design by Odyssey Administrative Services LLC http://odysseyadministrativeservices.com
Cover Photo from gallery of royalty free photos on Pixteller.com
Enough Factor Podcast has 118 episodes in total of explicit content. Total playtime is 72:13:55. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 16:43.