Explore Your Practice

Developing a home yoga practice may seem a bit scary, but it doesn’t have to be! In this episode, we’ll explore a simple approach to sequencing that you can get started with today. This episode was adapted from the article 3 Simple Approaches to Sequencing by Coral Lee. You can read it in full on yogainternational.com.

Developing a home yoga practice may seem a bit scary, but it doesn’t have to be! In this episode, we’ll explore a simple approach to sequencing that you can get started with today. This episode was adapted from the article 3 Simple Approaches to Sequencing by Coral Lee. You can read it in full on yogainternational.com.

Getting ready for your next vinyasa class? In this episode, adapted from Yoga International editor in chief Kat Heagberg’s article Seven Tips for Practicing Vinyasa with Safety and Ease, we’ll share tips that can help you get the most out of your time on the mat. You can read the article in full on yogainternational.com

Getting ready for your next vinyasa class? In this episode, adapted from Yoga International editor in chief Kat Heagberg’s article Seven Tips for Practicing Vinyasa with Safety and Ease, we’ll share tips that can help you get the most out of your time on the mat. You can read the article in full on yogainternational.com

Yoga teachers talk a lot about the nervous system in their classes, yet this aspect of ourselves can still seem overly confusing and complex. In this episode of Explore Your Practice, adapted from Leah Sugerman’s article How Yoga Affects Our Nervous System, you’ll get a primer on the nervous system that makes it easier to understand, and you’ll learn how certain yoga practices affect it. You can read the article in full on yogainternational.com.

Yoga teachers talk a lot about the nervous system in their classes, yet this aspect of ourselves can still seem overly confusing and complex. In this episode of Explore Your Practice, adapted from Leah Sugerman’s article How Yoga Affects Our Nervous System, you’ll get a primer on the nervous system that makes it easier to understand, and you’ll learn how certain yoga practices affect it. You can read the article in full on yogainternational.com.

Foam rolling can be a great way to work out tension in the body, and a common area of tension is the sturdy and unyielding IT band. But whether or not we should be rolling the IT band is up for debate. We weigh the pros and cons in this episode of Explore Your practice, which was adapted from Rachel Scott’s article Foam Rolling the IT Band: Should You? You can read it in full on yogainternational.com.

Foam rolling can be a great way to work out tension in the body, and a common area of tension is the sturdy and unyielding IT band. But whether or not we should be rolling the IT band is up for debate. We weigh the pros and cons in this episode of Explore Your practice, which was adapted from Rachel Scott’s article Foam Rolling the IT Band: Should You? You can read it in full on yogainternational.com.

Foam rolling can be a great way to work out tension in the body, and a common area of tension is the sturdy and unyielding IT band. But whether or not we should be rolling the IT band is up for debate. We weigh the pros and cons in this episode of Explore Your practice, which was adapted from Rachel Scott’s article Foam Rolling the IT Band: Should You? You can read it in full on yogainternational.com.

The ideal version of a yoga pose is whatever version serves you best in any given moment. In this episode, adapted from the article “7 Common Misconceptions About Down Dog” by yoga international editor Kat Heagberg, which you can read in full on yoga international.com, we’ll work toward letting go of ideals surrounding downward facing dog so that you can discover your unique and most beneficial expression of this pose.