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Feel Better Fast!
by Bonnie DurkinSimple tips, tools and processes to help you increase your physical and emotional wellbeing, so you can feel better fast!
Copyright: © 2020 Bonnie Durkin
Episodes
Set Your Intention to Enjoy a Great Day!
22m · PublishedIn this Episode you'll learn:
1. How to set yourself up for a good feeling day while you’re still lying in bed in the morning.
2. How to do a quick & easy meditation technique to increase good feelings.
3. How to create a focus card & do “I want to feel tapping” to create positive emotional momentum for your day.
This whole, fast & simple morning routine will take you less than 20 minutes and if you practice it everyday it can dramatically increase your happiness levels and really shift how you feel about your life!
To download your "Set Your Intention for a Great Day" Processes PDF click the link.
https://forms.aweber.com/form/58/1028253558.htm
Earthing - The Wonderful Benefits of Connecting With the Earth's Energy!
22m · PublishedEarthing or Grounding in it's simplest form is walking barefoot outside on the grass, dirt or sand. This simple practice has some amazing health benefits and it's a quick and easy way to help yourself Feel Better Fast!
If you'd like to learn more about Earthing/Grounding check out these 2 full length documentary's:
The Earthing Movie: The Remarkable Science of Grounding
https://youtu.be/44ddtR0XDVU
The Grounded
https://youtu.be/cRW0XO2xWn4
Don't forget to subscribe to the podcast so you won't miss out on any of our new episodes!
Feel Better Fast! has 2 episodes in total of non- explicit content. Total playtime is 44:06. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on August 16th, 2023 13:14.
