Be.Stabl

We are so excited for you all to meet Talia Koren of Workweek Lunch! 

Workweek Lunch is a subscription and platform that helps hundreds of thousands of busy people all over the world create a system around food that gets them more out of life (aka meal prep).

Instead of focusing on helping people lose weight or “eat clean” like most meal planning and meal prep sites, we advocate for intuitive eating and help people save time, save money, have more energy, stress less over food, and reduce food waste. Their readers and customers learn to be better cooks, better planners and be kinder to themselves in the process.

Learn more and follow Talia at:
https://workweeklunch.com/
https://www.instagram.com/workweeklunch/ 

Mark Travis Rivera is an activist, chorographer, podcaster, speaker,  writer, and all-around inspiring human being!

Marianne and I met Mark over 10 years ago and have followed his incredible journey from award-winning dance choreographer to TedX Speaker, book author, life coach, and beyond!

We are honored to have Mark with us to speak about his journey over the last 15 years and how he's found stability through embracing his truth and authenticity. This was truly a beautiful conversation with our dear friend!

Listen to Mark's podcast  - Marking The Path: https://www.marktravisrivera.com/markingthepath

Get in touch with Mark and learn more about him here: https://www.marktravisrivera.com/  

The lovely and talented Samantha Deily joined us on this episode of the podcast! Sam is Marianne's best friend and college roommate. 

Sam is an occupational therapist (OT). No, it's not the same as a physical therapist. She does amazing work within the geriatric community as an OT. We chat with Sam about what occupational therapy actually is and how it helps provide stability to people in their everyday lives so they can complete everyday tasks.

If you've ever been curious about WHAT acupuncture is and HOW it works, you've come to the right podcast. 

Our guest, Bianca Beldini DPT, MSOM, LAc, is a true master at what she does. She began as a Physical Therapist and transitioned into Acupuncture (among many other specialties) over her 23-year career. She's spent years working with some incredible athletes and performers including Usher (yes, Usher) and many New York City Ballet dancers! 

This episode is PACKED with amazing stuff - seriously!

Laura is a vegan nutritionist who helps people eliminate foods they are eating that may be harming their overall health. She's not only a nutrition coach but she teaches cooking classes to people of all ages and takes a very holistic approach to wellness. Don't let "vegan" intimidate you, she doesn't preach that veganism is the only way to live. 

In this episode we talk about some misconceptions around food, what veggies are great for you for different brain & gut health reasons, and how you can get creative with food to benefit your life.

Follow Luara on Instagram @healing_thru_nutrition
Email her at [email protected] 

"Check yourself before you wreck yourself!"

Get ready for a TON of information and a TON of laughs with our amazing friend, Kendall Zoppa!

This episode is packed with the basics about how women's hormones become unbalanced, what signs to look out for when you might be going through intense unbalance, and how to correct your imbalance to become the most badass version of yourself and conquer the world!

Here are the resources Kendall mentions in this episode:

• Book: WomanCode by Alisa Vitti
• Book: In the FLO by Alisa Vitti
• App: My Flo
• Book: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan
• Holistic Medicine Practice NYC: Parsley Health
• Fertility Clinic NYC: Kind Body

What the heck happens to me when I am stressed & anxious and how can I cope with it now and in the future?! That's EXACTLY what we're talking about with Alyssa Blazofsky in this 1-hour jam-packed chat with TONS of amazing information about your brain and body's connection.

Alyssa has a Bachelor's and a Master's Degree in Psychology and is currently working on her Master's degree in Occupational Therapy.  She knows a thing or two about this topic, to say the least!

Here are some of the resources we mention in this episode:
- Calm App
- Headspace App
- Psychology Today  (find a therapist near you)

Our dear friend, Christine O'Donnell, joins us for our first official episode! We're talking all about essential oils - what they are, how to use them, and how to get started if you're a beginner. 

Find Christine & shop her store:
https://www.wildheartessentials.com/
Instagram: @wild.heart_essentials

Hi everyone! We're Chelsey and Marianne, the founders of Be.Stabl. In this introduction, we explain what Be.Stabl is, why we started this community and why we're qualified to do so. 

We are so excited to get started helping our community be stable between their brain, body, and belly. Join us! You won't be disappointed.