Feel GOOD and GET Tough

Feel GOOD and GET Tough Podcast Episode 60: Adapting to Change - Everyday the world is changing. Many of us get comfortable with how our life is, we don't like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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Feel GOOD and GET Tough Podcast Episode 59: Codependency - with Dr Carlos Vargas - What does it mean to be codependent? This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

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Feel GOOD and GET Tough Podcast Episode 58: Upgrade Your Life - What things in your life would you like to change? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

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Feel GOOD and GET Tough Podcast Episode 57: Love Your Body - Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself, and helping you to enjoy living your best life.

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Feel GOOD and GET Tough Podcast Episode 56: Be Honest With Yourself - As we strive to be successful in business, life and relationships, we fail to recognize things going on within us. Then we wonder why some things don't always work out as planned. This is because sometimes there are feelings we have or things from our past that we haven't been been completely honest about. It's time to come clean with ourselves so that we know how to experience true joy and happiness.

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Feel GOOD and GET Tough Podcast Episode 55: Making Better Choices - Everyone knows the cycle when we keep making the same mistakes over and over again. Life can sometimes be difficult. Sometimes we don't know how to handle what is thrown at us. Making better choices requires self-love and self-discipline. There is one we can always rely on to help us. God always has a plan even when we don't. We should always seek him first in our lives to help us make better choices.

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Feel GOOD and GET Tough Podcast Episode 54: Food and Inflammation - When you have inflammation in your body it's important to recognize the signs. Because when you have pain and inflammation in your body it mean your body is on fire. You can heal yourself be recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.

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Feel GOOD and GET Tough Podcast Episode 53: Why The World Needs Fathers - Many men give selflessly. Some men are not able to be fathers. Fathers have a very important role and play an important part in God's plan. Without Fathers where would we be today? We all come from different walks of life. Even if you are not able to be a Father, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

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Feel GOOD and GET Tough Podcast Episode 52: Life is a Journey - In life we often find ourselves faced with obstacles. Sometimes we don't know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?

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Feel GOOD and GET Tough Podcast Episode 51: Preparing for the Unexpected - Would your family be taken care of if something happened to you today? Many of us don't like to think about what could happen in preparing for the unexpected. This is an important subject that everyone needs to address.

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