Find Your Happy

Amber Alexandra is a massage therapist, energy healer, and coach. In this episode, Amber delves into her childhood being raised by her dad and her mother dying at a young age. She has found the lessons in the valleys of life and she's taken those lessons and now helps so many people through energy healing and massage therapy.

Take a little time out of your day for yourself. In this period of your life, you have to be twice as intentional as you were before you had children to create time in your schedule to fill up your love bucket.

Create space for date nights/time with your closest friends. This will in turn be one of the biggest gifts you can give to yourself and in return, to your children

Use “temptation bundling” to your advantage to be more productive during your day

Andy holds two master’s degrees - Master of Divinity & Master of Theology and is completing a third in Counseling. Andy delves into his childhood, his parents immigrating from China, and creating a new life in the states. He shares in beautiful vulnerability about creating a new life after his divorce.

Justin Minott is a business coach for world changers, public speaker, and author of Unleashed; a book to help guide others towards living fully and doing something that matters. From starting a nonprofit to starting a coffee company, Justin's story is very motivating and I'm excited to share it with the world!

How do you experience change? What rhythms have you put into place to keep yourself sane in the midst of change? In this episode, I delve into our recent move to South America, and I talk about the processes I’ve put into place to keep myself sane and produce growth in this big change of ours.

Hi and welcome to Find your Happy! My name is Lydia and I am a Somatic Healer, Counselor, Certified Life Coach, and Reiki Master. I have created Find Your Happy as a sounding board for all those on the journey to wellness to be able to share their gold with the world.

**Uploaded from 2019***