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Fitness and Time Management
by Brandon WoodruffHelping people use their time on things they value and make progress toward their fitness goals.
Copyright: Brandon Woodruff
Episodes
Q&A: Core Workouts for Home, Home Gym Musts, When to Program Core Work
10m · PublishedAnswered here:
-“Suggestions for at-home workouts to tone core muscles?”
-“What are the must haves for home gyms?”
-“Should I do ab work at the beginning of my sessions, at the end, or at a different time entirely?”
Q&A: PR Frequency, Macros, Workout Equipment, Running, Parkinson's Law
9m · PublishedAnswered here:
-“Nachos are a good source of all three macros, right? Because we have lots of nachos for our branch feast?”
-“How often should someone realistically try to set a pr?”
-“What piece of exercise equipment should I add to my Christmas list that will guarantee I lose 50 lbs?!”
-“What’s more important for running, duration or distance?”
-Parkinson’s Law for time management
Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure
14m · PublishedLive Q&A: Ask me anything!
Answered here:
“Will a higher prolonged heart rate burn more calories?”
“What do you do when you make a commitment and put the workout on your calendar, and then somebody asks you to do something else that would change your workout time?”
-“How many recovery days do you use to reset and heal?”
-“Why would you change your incline and dips to 10 instead of either going to failure or stopping 3? Three is looking to overload and going to 10 is looking for endurance.”
Q&A: Doing Cardio with Lifting, How Many Exercises Per Muscle Group, Workout Length, 3 Day Program
16m · Published-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’”
-“How many exercises per muscle should I be doing in a single session?”
-“Are there any time limits on how long workouts should be?”
-“I enjoy running 3 miles (10 minute/mile pace) 3 days a week, but I’m in a bit of a rut with my workouts in the gym the other 3 days. Are there good full body workouts online...or do you have suggestions?”
Q&A: Ideal Workout Program, Reps For an Intermediate Lifter
4m · Published-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy?
-How many reps should a person do per workout as an intermediate lifter?
Q&A: How to Start Lifting Weight, Lifting for Weight Loss
8m · Published“How much weight should I use as a beginner to strength training?”
“Should I do cardio for weight loss?”
What to Do When the Motivation Leaves
2m · PublishedWhat to Do When the Motivation Leaves
2m · PublishedQ&A: Progress With Low Motivation, Calisthenics, Plant-Based Dieting
10m · PublishedFitness and Time Management has 35 episodes in total of non- explicit content. Total playtime is 5:20:20. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 15:11.