Release To Revive

Welcome to Release To Revive, where we delve into ways we can elevate our energy as driven mums, and become a magnet for our 'holy sh*t' dreams.

EP 29: In this episode, Jessica Reads joins us, a Tapping and Hypnotherapy expert, who will guide us through the art of nervous system regulation and finding safety while pursuing our boldest ambitions.

WORK WITH JESSICA READS:

https://www.inspiredlifecollective.com.au/

Follow her on Instagram: https://www.instagram.com/jessica.read.ilc

WANT MORE ?

Tune into your body to FEEL more ALIVE and INTUNE with your intuition through the *Release To Revive* app: https://www.releasetorevive.com/

Craving to live more aligned, and want some clarity on how?

Book a 30-minute Clarity Session with me: https://calendly.com/releasetorevive

CREDITS

MUSIC - https://www.epidemicsound.com/music

Hosted by

Jackie Gith

Mind-Body Confidence Couch

Episode 28

RELEASE TO REVIVE

Discover how to elevate your energy naturally. A practical, fun, light-hearted exploration to uplift our body, mind, and emotions. Focus on what's in your control & get back your ZEST for LIFE!

WANT MORE FROM OUR GUESTS?

Kylie Thorley is a professional organizer, who will help you clear the clutter and find your freedom: https://thespaciouslife.com.au/

Follow her on Instagram:

https://www.instagram.com/_thespaciouslife/

WORK WITH JACKIE

Trial the App, to feel ALIVE and thrive:

https://www.releasetorevive.com/

Join our community on instagram:

https://www.instagram.com/releasetorevive/

CREDITS

MUSIC - https://www.epidemicsound.com/music

Hosted by Jackie Gith

Episode 27

RELEASE TO REVIVE

Discover how to elevate your energy to channel more creativity and feel a deeper sense of confidence.

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control.

IN THIS EPISODE

We dive into the effects and benefits of TRE, with the expert in this field Kylie Bartlett. She utilizes this practice to empower woman leaders, helping them embody their roles fully and allow the intelligence of the body lead the way.

WANT MORE?

Kylie Bartlett is a mindfulness teacher and leadership coach. You can see more of the retreats, programs and 1:1 sessions she offers on her website: https://www.leadloveleap.com/

Follow her work on Instagram @lead.love.leap

If you want to work with me, to raise your energy naturally, head to:

https://www.releasetorevive.com/

CREDITS

MUSIC - https://www.epidemicsound.com/music

Hosted by

Jackie Gith

Mind-Body Confidence Couch & Energy Educator

www.releasetorevive.com

Follow on Instagram @releasetorevive

Episode 26

RELEASE TO REVIVE

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! Let's focus on what's in your control.

IN THIS EPISODE

Learn to transition to be an Early Riser! It's a powerful way to get more done and have more fun. Prioritize yourself and craft your morning ritual to support your most important goals.

WANT MORE?

Jada De Goey is a powerhouse, morning mastery guide and enthusiastic mother of teens. To work with her, head to https://www.riseandshinecollective.com.au/

Follow her on Instagram here:

https://www.instagram.com/theriseandshinecollective/

If you want to work with me, head to:

https://www.releasetorevive.com/

CREDITS

MUSIC - https://www.epidemicsound.com/music

Hosted by

Jackie Gith

Mind-Body Confidence Couch & Energy Educator

Episode 25

RELEASE TO REVIVE

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! 

Focusing on what's in your control.

IN THIS EPISODE

Why embodying your feminine can make life easier, and knowing how to do that in balance with the masculine in us. 

Leo Blanke has taught dances to help woman particularly get out of their head and into their body, 

plus shifting their past, present and future stories in their minds using NLP to project them forwards to what they desire. 

BREAKDOWN

08:15 Dance to embody feminine: get into flow

10:40 Timeline existences (past and future)

16:00 Set time aside for emotions (griefing)

18:08 Using the Masculine in you, your inner king

WANT MORE? 

Leo Blanke coaches women to thrive, if you'd like to jump on a discovery call with her or check out her

events she is running all across the east coast of Australia see:  'Reclaim The woman you are' https://msha.ke/leo_blanke

Follow her on Instagram here: 

https://www.instagram.com/leo_blanke/?hl=en

Double your energy with me here:

https://www.releasetorevive.com/double-your-energy

CREDITS

MUSIC - https://www.epidemicsound.com/music 

Hosted by

Jackie Kookoo

Body Confidence Couch & Energy Educator

Episode 24

RELEASE TO REVIVE

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! 

Focusing on what's in your control.

IN THIS EPISODE

How NLP can progress you to your goals faster and being aware of the 6x human needs. 

Mike Van Zyl shares his passion for the technique, and his incredible life experience around that. 

He is a key note speaker, newly a father, and helps run his in-laws family business Enlightenpress with his wife Aimee. 

BREAKDOWN

Intro - How does NLP speed up change

13:48 disempowering yourself example

28:06 where the magic happens

37:12 A Guide through Psycho Neuromodulation Technique 

WANT MORE? 

Double your energy with me here:

https://www.releasetorevive.com/double-your-energy

CREDITS

BOOKS TO TEACH CHILDREN THESE CONCEPTS: https://www.enlightenpress.com.au/

MUSIC - https://www.epidemicsound.com/music 

Hosted by

Jackie Kookoo

Body Confidence Couch & Energy Educator

Episode 23

RELEASE TO REVIVE:

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE! 

Focusing on what's in your control.

IN THIS EPISODE:

Unpacking HOW you eat your food can impact your mood and energy levels. Still being able to eat your treats, just know when. 

These 3x valuable hacks are from the Book 'Glucose Revolution' by Jessie Inchauspé. 

BREAKDOWN

Intro - How does Glucose impact us?

-What is Glucose?

TIP #1 Savoury Over Sweet Breakie

TIP #2 Eat the food in the right order

TIP #3 Movement, use your muscles after eating

My story - How it's helped me and can help you too. 

WANT MORE? 

Double your energy with me here - www.artsana.yoga/double-your-energy

CREDITS

BOOK - Glucose Revolution by Jessie Inchauspé (Biochemist)

COMMUNITY - GLUCOSE GODDESS movement on Instagram 

MUSIC - https://www.epidemicsound.com/music 

Hosted by

Jackie Kookoo

Body Confidence Couch & Energy Educator

Episode 22
RELEASE TO REVIVE:

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence.
A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. Get back your ZEST for LIFE!
Focusing on what's in your control.

IN THIS EPISODE:
A chat with the inspirational Amy Mingin, Naturopath (Female Hormone Specialist) business owner, and NLP business coach. Diving into her fundamental knowledge of what makes us believe and take action, or stuck. She shares her own rituals of how she runs her 3x thriving businesses, whilst still being a present wife to her husband and mother to her two kids. 

Music:
https://www.epidemicsound.com/music

Build your energy + body confidence through the language you choose. 
Cultivate your desired emotions, to love the life you live! 

Hosted by
Jackie Kookoo

Founder of Artsana Yoga

Episode 20;

RELEASE TO REVIVE:  

Discover how to manage your energy, so you can channel more creativity and feel a deeper sense of confidence. 

A practical, fun, light-hearted exploration of the energy through our body, mind, emotions, and spirit. 

Get back your ZEST for LIFE! Focusing on what's in your control.

In this episode; A chat with the wonderous Lili Pettit, founder of Clutter Healing. 

References:

Qoya

Kinrgy

The Class

Music:

https://www.epidemicsound.com/music

Build your energy + strength through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Kookoo

Episode 15;

FLIP THAT SHIP:

A space where implementable ideas are shared to help you flip your perspectives and turn your ship back around, guiding you to FEEL GOOD, 

because the quality of our emotions reflects the quality of our life!!! 

Focusing on what's in your control; the language you use and the self-image you keep.

In this episode; Why does some critique really strike a chord in me? 

References:

Erika Crammer and Ed Mylett inspired (his Ego talk)

Music:

https://www.epidemicsound.com/music

Build your character through the language you choose. 

Cultivate your emotions, to love the life you live! 

Hosted by

Jackie Gith