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Get A Helmet
by Get A Helmet**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
Episodes
Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soul
1h 11m · PublishedFollow her on Instagram @lexhade and keep an eye out for her new website & new paintings! It's gonna be a party.
This episode with Lex inspired a Spotify Playlist - you can check that out here: https://open.spotify.com/user/124300168/playlist/54pNeIyMS0Pmh4Wshn5NDB?si=7fjlcrneTQ6ww4g-FK_jmg
YogaToday.com promo code: HELMET20
Guided Meditation: Change - Episode 8
8m · PublishedThis guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside and ground down. This short and sweet guided meditation can be done any time of day - in your bed, on your yoga mat or on the train in to the city. Enjoy!
Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth
1h 32m · Publishedwww.pranapoweryoga.com
www.taylorwells.me
www.taylorwells.juiceplus.com
**A note from our sponsor
Visit www.yogatoday.com and enter the promo code: HELMET20 to receive 20% off a year subscription. For new members only. Enjoy!!!
Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
57m · PublishedIn this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using acupressure points, Claire saved the day in more ways than one. We also dive into the absolute necessity for breath in today's world. There is much to be gained from this wise lady - so take a listen & enjoy!
Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.
1h 9m · PublishedHeather is a force of love. We sat down and sipped tea on the floor of our favorite yoga studio, which happens to be where I taught my first yoga class. Heather is equal parts resilience and love. Her journey with Lyme disease has revealed new passions and talents and taught her a lot about the power of presence. This woman's beauty shines in every sense of the word.
Follow her writing on Facebook @HeatherReginaS!
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Guided Meditation: Resilience - Episode 4
8m · PublishedNo matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This practice encourages a sense of resilience in the mind and body. Enjoy!
Episode 3 - Hannah Aylward; Finding Balance, Tapping In & Show Up For Yourself.
1h 48m · PublishedCheck out Hannah's work here.
Guided Meditation: Settle - Episode 2
6m · PublishedYou! You have 6 minutes to meditate. Give yourself these moments to pause and breathe. You can do it laying in bed, sitting on the train into work or seated in front of your altar. Together lets find some space between the thoughts.
Episode 1 - David Goddard; Talking photography, music and doing what you love
45m · PublishedCheck out David's work here.
Get A Helmet has 129 episodes in total of non- explicit content. Total playtime is 90:38:33. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 3rd, 2024 09:12.
