Gettin' Naked with TJ Podcast

An amazing perspective from someone on the front lines, in the ICU, on this "pandemic" and the questions we should be asking ourselves rather than taking what's being told to us on the main stream media as truth. Rita's view on life, health and the future is refreshing and raw. Take back your health.

My colleague and friend Of over 16 years is on the show today. One of the smartest human beings I know in all things healing and performance related. He is responsible for setting me on my path and challenging me to be better than I was in the field of performance.

Take this down time to Rethink, Replenish, Rebuild, and Recover your entire family to a state of being higher than when this nonsense started. Your kids when given the green-light to resume youth sports should be more equipped, rested, recovered, and performing at a higher more adaptable level then in the past 10 years, because of this break. Biggest problem in youth sports was there was no off-season. Now the world just got one...don't let it go to waste.

Tough to know who to trust in the world since most of media is sensationalized. And a lot of information is being censored from FB, IG and YouTube. Keep digging, asking questions, find out as much as you can from all sides. Keep what makes sense and discard the rest. Focus on bolstering your immune system by looking at and acting on the 8 Essentials to Health.

We are being inundated with numbers of infected to numbers of death. Not sure what to believe I included an interview from Dr. Scott Jensen who speaks on the topics of what is happening with the death counts and a personal experience story from Vladimir Curguz on his experience with a COVID death count. Challenge everything.

It is very easy in the face of symptoms in injury or illness to want to complicate your situation in an effort to heal or feel better. But history has shown, as well as my 20 years of experience clinically and personally that in times of imbalance or symptoms, the body craves simple. Identify the essential and eliminate the rest. Boom

It is very easy in the face of symptoms in injury or illness to want to complicate your situation in an effort to heal or feel better. But history has shown, as well as my 20 years of experience clinically and personally that in times of imbalance or symptoms, the body craves simple. Identify the essential and eliminate the rest. Boom

Careful what you expose yourself to in a crisis like this, because if the information allows you to have thoughts that create feelings of fear that can lower our immune response. And since our immune systems end "pandemics" we must do all things that will allow our immune systems to be on full mast.

Careful what you expose yourself to in a crisis like this, because if the information allows you to have thoughts that create feelings of fear that can lower our immune response. And since our immune systems end "pandemics" we must do all things that will allow our immune systems to be on full mast.

This is the recording of the Just Fly Sports Podcast I recently was a guest on with Joel Smith. The conversation went so well and there were some good nuggets I decided to share it with my listeners. We tackled the topic of how to stay active during this "flu" season. Enjoy.