Girls Got Goals

In today’s episode Chelsi and Brittany talk about how there is NO shortcut to success. As Rachel Hollis would say, "For the people in the back let me say that again" THERE IS NO SHORTCUT TO SUCCESS. Nothing replaces hard work for sustainable and long term success. Everyone you see who has become "successful" in their field has put in the work, it didn't just happen overnight, it took sacrifice. You are in control of your life and if you can't show up for yourself you won't have confidence in yourself to continue to pursue your goal. If you're looking for an episode that will call you out on your shit and provide some tough love, then this is the episode for you, because both Brittany and Chelsi know it takes consistent hard work and not a magic pill to come out on top.

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Connect with Hustle & Charm Community: A Sisterhood of Canadian Female Entrepreneurs - Created by Charmaine Jennings

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In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about being present in the moment. In today’s episode Brittany shares how she was deeply moved by a woman on Instagram who child recently lost his battle to cancer and how that impacted her. From that, Chelsi and Brittany take a look at how important it is to live a life we love, to be mindful and grateful for the things we have and the people around us and the power of our actions and words.  If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support! Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast www.girlsgotgoals.ca

On today's episode we sit down with Katerina Moore, self-published author of the book Love Me Moore. 

"Love Me Moore is an emotionally raw and visceral telling of one woman's journey through a lifetime of trauma and abuse. It also happens to be a heart-warming story of friendship, resilience, self-discovery, and an uplifting pathway to healing. What started as a collection of personal journal entries has been transformed into a deeply moving and insightful exposé, which sheds light on experiences shared all too often by women the world over. Katerina Moore has laid bare her passage from a young and vulnerable girl, to a strong, empowered, and passionate woman. Informed by her personal study of subject matter experts and the school of hard knocks, Katerina provides anyone who has experienced abuse, trauma, struggled with loss, or managing their own mental health with an inspirational guide for recovery, growth, and self-love."

We breakdown the process of setting goals and how Katerina used these goal setting techniques to write her own memoir and self-help book in one year. Are you unsure where to start, do you have a goal in mind that you want to achieve, or are you wanting that extra kick in the ass to motivate you to reach the goals you set for yourself? If so, listen in!

Connect with Katerina at:

Follow her on Instagram: www.instagram.com/kat_erina.m

Interested in reading more about Katerina and her journey, purchase her book at:

McNally Robinson: Love Me Moore

Amazon: Love Me Moore

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 

www.girlsgotgoals.ca

On today's episode we sit down with Katerina Moore, self-published author of the book Love Me Moore. 

"Love Me Moore is an emotionally raw and visceral telling of one woman's journey through a lifetime of trauma and abuse. It also happens to be a heart-warming story of friendship, resilience, self-discovery, and an uplifting pathway to healing. What started as a collection of personal journal entries has been transformed into a deeply moving and insightful exposé, which sheds light on experiences shared all too often by women the world over. Katerina Moore has laid bare her passage from a young and vulnerable girl, to a strong, empowered, and passionate woman. Informed by her personal study of subject matter experts and the school of hard knocks, Katerina provides anyone who has experienced abuse, trauma, struggled with loss, or managing their own mental health with an inspirational guide for recovery, growth, and self-love."

We breakdown the process of setting goals and how Katerina used these goal setting techniques to write her own memoir and self-help book in one year. Are you unsure where to start, do you have a goal in mind that you want to achieve, or are you wanting that extra kick in the ass to motivate you to reach the goals you set for yourself? If so, listen in!

Connect with Katerina at:

Follow her on Instagram: www.instagram.com/kat_erina.m

Interested in reading more about Katerina and her journey, purchase her book at:

McNally Robinson: Love Me Moore

Amazon: Love Me Moore

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 

www.girlsgotgoals.ca

In today’s episode Chelsi and Brittany talk all about the concept of a NOT To-Do List. They explain why it’s important to have a list of “No’s” in both your business and person life, why it’s important to stay firm in your commitment to that “No” and how you shouldn’t feel offended or uncomfortable if someone says “No” to you or if you have to say it to someone else.

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca

On today's episode Brittany and Chelsi talk about choosing a more positive influence or direction to invest your time and energy in to, rather than choosing to live in fear or doubt. Each one of us shares a different perspective or belief system and we want you to be able to turn toward that to help you grow during these times of struggles. Tune in as we touch on our beliefs, how we navigate them during our struggles and the questions we have faced throughout those struggles. By having a positive influence and bigger perspective on the situation it will allow you to turn away from negative sources such as shame, self-doubt, substances and more. If you are not sure where your beliefs lie, it can make it more difficult to get through the difficult moments. If you're thinking yes this is me, listen in as well talk about how you can dig deeper within yourself to find out what you believe, how to live in your truths and how to stay grounded in them if you're already in tune with yours. 

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca

In this new Girls Got Goals Series, Straight From The Heart, Brittany and Chelsi open up and talk unscripted about what they are struggling with. In today’s episode they share how they’ve been feeling uninspired, lacking motivation and want you to know if you feel this way you’re not alone.

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca

No one likes a Negative Nancy, but at one point or another we have all seen her, in ourselves or in each other. In this episode Brittany and Chelsi are talking all about how you can stop being that Negative Nancy and become the genuine YOU that you were always meant to become. Brittany and Chelsi break down your inner negative self talk into four categories and provide you with tangible advice on how to stop it in it's tracks so that you no longer have to live in a cycle of self-sabotage. Listen in to learn more!

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca

"Let's talk about sex baby, let's talk about you and me...let's talk about sex". Thank-you Salt N' Pepa for that introduction. Ha ha! In today's episode Brittany and Chelsi are talking about being intimate with their husband and fiancé, how that intimacy has changed over the years and how to make the love and intimacy a priority in your relationship by learning and understanding the five love languages. This episode provides information for women who are in a long term relationship or who may still be looking for their best friend. Listen in!

Books mentioned in this episode:

The 5 Love Languages by Gary Chapman

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca

If perfection is your goal, your outcome will always be failure. In order to move forward you need to be okay with being imperfect. Listen in as Brittany and Chelsi talk about the importance of progress and why striving for perfection will have you falling behind or not starting at all. 

Books mentioned in this episode:

The Greatest You: Face Reality, Release Negativity, and Live Your Purpose by Trent Shelton

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

"The Ed Mylett Show" Podcast by Ed Mylett 

If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

www.girlsgotgoals.ca