Good Day with Ray

Today's episode is very quick. I have had a really overwhelming week and it's left me feeling very disappointed in myself and I wanted to share my thoughts and feelings with you about that and how I want to talk myself through these moments.

This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing.

It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day.

Cycle Syncing Workbook by The Free Spirited Woman $4.44

I'm not an affiliate or receiving any commissions recommending this source to you. I just love it and I hope it helps to support your body and goals like it has helped to support mine.

We are continuing our Home segments with decluttering and organizing a bathroom in your home. I know my space needs it.

Step one: Section off all the areas you want to focus on.

Step two: Focus on one of these areas for 30 minutes each day.

Free Link to do Your Chart: Cafeastrology.com

Always read with discernment. You are in charge of your destiny. Listen to your intuition. The intention of me sharing this is not to present it as TRUTH but as a TOOL that may assist you in getting clarity around compatibility, life purpose, career, hobbies, etc.

Today's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase.

None of this information is intended to diagnose or replace therapy or medication. Ray's intention is to share some information that has helped her and is only meant to be shared for you to do your own research, use your intuition, and consult your primary health physicians.

15 Vitamin B-6 Rich Foods

6 Foods that Help Fight PMS

PMDD vs. PMS Symptoms

Cycle Syncing Wheel: Moods, Foods and Fitness

Hormone Health Coaches Sweet Potato Brownie Recipe: simplysyncd

Target Under Bed Storage Container $9.00

Whitmor, White 36-Pair Over The Door Shoe Organizer $28.95

9 Layers Pants Hangers Space Saving, 2 Pack Pant Jean Hangers Organizer $18.99

StorMiracle Drawer Organizer $9.33

EASEVE Closet Organizers and Storage Bins for Clothes $13.99

Hello everyone! So after months of thinking and after going through a tough time recently, I've decided to go back to the original intentions and name of this podcast. I'm excited to keep on this journey with you and I hope you stick around.

Hello! After almost a month long, unplanned hiatus, I'm back and taking a little baby step back into podcasting/putting myself out there again. Some of you know, I had a recent event happen in my family and it has left me feeling very lost, uncertain, and empty.

But, I feel the need to be here because here is where I found my voice and my connection with myself and it's where I feel it the strongest.

Thanks for being here,

Ray

This episode is a clip from an episode with Caroline, Mikayla, and Ray which focuses on Chapter 3 of The Mountain is You book by Brianna Weist.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email your stories: [email protected]



Intro and Outro Created by: Courtney Amundson 

You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠⁠

Today, Ray reads some pages from The Mountain is You Book by Brianna Weist. There was a section Ray really enjoyed and thought provided a lot of clarity around which thoughts encourage us to respond to situations and which ones are bossing us around and demanding we act now.

⁠Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



Email your stories: [email protected]



Intro and Outro Created by: Courtney Amundson 

You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@CourtneyAmundson⁠⁠