Good Day with Ray
by with RayA spiritual, inspirational podcast.
Copyright: RayLynn Klugh
Episodes
477. I'm Starting a New Podcast
13m · PublishedUnlocking the Light YouTube
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Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Is This Person Trying to Change Me?" (Soul Session - 22 of 365)
13m · PublishedToday, Ray chats about how her boss gave her a book about a priest that walked the El Camino. And she shares her struggle with accepting a book about a Christian person's experience of their faith.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Do I Pass the Blame or Let It Go?" (Soul Session - 21 of 365)
16m · PublishedRay shares the man and the memories behind where she believes her anger and immaturity around losing comes from.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Are You Paralyzing Your Progress?" (Soul Session - 20 of 365)
16m · PublishedRay shares a situation and a realization that helped her see how she's ruining her journey and her progress in areas of life she began because she enjoyed them and now they leave her feeling angry, frustrated, and she feels like giving up.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Feeling Like the Everything's Against Me" (Soul Session - 19 of 365)
10m · PublishedUnlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
476. Someone Said My Content Wasn't Good
29m · PublishedUnlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
475. Saying You're Okay... When You Are Not
27m · PublishedToday, Ray takes a 14 minute clip from her recent book study with Caroline and Mikayla where they all talk for a few minutes on how they are figuring out how and when they are self-sabotaging.
0- 5:59 - Ray asks is there an area in your life you feel you keep hitting a wall in?
6:00 - 7:50 - Ray talks about focusing on how she plans more for what bad things could happen instead of the good things that could happen.
7:51 -12:07 - Caroline talks about trying to convince other people she is okay instead of being okay.
12:08 - 17:54 - Mikayla talks about waiting for doors to open and Ray chats about how our brains convince us not to be persistent because it makes us believe other people are luckier and more privilege than we are so it's easier for others to have doors open.
17:55 - 19:33- Ray talks about how her brain is wired to see negativity and sadness as more "realistic" and happiness feels fake or unsustainable to her sometimes.
19:36 - 27:50 - Ray thanks you for listening and talks about the power in having safe spaces/community. Not so you can stay in that bubble but so you can have a place to go, a place to be seen, a place to be heard so you can take a break from the world, rest, regroup and be re-energized for when you have to face tough moments, people, places and situations in the world. Community is important.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"You Are Not Permanent" (Soul Sessions - 18 of 365)
10m · PublishedRay shares a message she received on a walk and talks about her grandfather's funeral.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Whatever is Within Will Spill Out" (Soul Sessions - 17 of 365)
15m · PublishedToday, Ray spills her coffee a lot and tells a story about it.
Unlocking the Light YouTube
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
"Something Small to Get You Started" (Soul Sessions - 16 of 365)
6m · PublishedWhat have you been putting off that seems to just be getting bigger and bigger?
Unlocking the Light Instagram
Unlocking the Light Tiktok
Subscribe to the Weekly Newsletter
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast We Are Human: https://podcasts.apple.com/us/podcast/we-are-human/id1662762528
and on her YouTube Channel: https://youtube.com/@CourtneyAmundson
Good Day with Ray has 536 episodes in total of non- explicit content. Total playtime is 156:18:02. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 22:40.
