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Gray_C

by Crystal G

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Episodes

😲Discussing catastrophic thinking😱

25m · Published 09 Jan 02:29

🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

My healing journey with mindfulness part 1

25m · Published 08 Jan 03:47

My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Awareness meditation

9m · Published 13 Dec 04:34

Meditate on awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Mental health topic: Can't let love in?

16m · Published 12 Dec 02:06

Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Decline in mental health

1m · Published 10 Dec 01:11

Stress, anxiety relapse --- Support this podcast: https://podcasters.spotify.com/pod/show/crystal-g5/support

Decline in mental health

4m · Published 10 Dec 01:11

Stress, anxiety relapse --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Accountability in your life

3m · Published 07 Dec 20:17

Do you have people in your life to hold you accountable? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

From letting go to being kind to your selves

13m · Published 01 Dec 23:43

Mental health healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Learning to be kind to your self

10m · Published 29 Nov 04:05

Loving kindness to the soul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystal-g5/support

Gray_C (Trailer)

59s · Published 29 Nov 03:18

--- Support this podcast: https://anchor.fm/crystal-g5/support

Gray_C has 12 episodes in total of non- explicit content. Total playtime is 2:00:41. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 23:41.