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ChangingRoomChats

by Alma white

A podcast all about life, health, healing & happiness.

Episodes

Whats the link between MOOD & FOOD? ft Gut Expert Nena Foster

50m · Published 16 Mar 13:10

Have you ever wondered whether your diet could impact your mood?

Could it be affecting your physical health too?

In today's podcast, I explore this topic with Nena, featuring your sent in questions..

If you've enjoyed todays episode, or have more questions, get in touch below!

Nena’s Instagram: @nena.foster.food

Connect with me <3

@almawhite_coach

@awc.wellnesstudios

www.almawhitecoach.com

Love & Light, Alma White

18 Minute Meditation For Abundance & Manifestation!

20m · Published 31 Jan 18:30

Want to get the most out of your meditation? Apply 2-3 drops of wild orange essential oil with your chosen carrier oil, to your solar plexus before starting. The shenmen point (ears) and soles of the feet are lovely to work with too. Want to get your hands on the wild orange essential oil? Get in touch with me below! @almawhite_coach @awc.wellnesstudios www.almawhitecoach.com Love & Light, Alma White P.S Been here before? If you want to skip straight to the meditation, head to 02:11 Music Credit: The Relaxation Works

10 Minute Seated Body Scan For Stress, Anxiety & Grounding

10m · Published 30 Jan 19:40

Hey Hey! If you enjoyed this body scan, I’d LOVE to hear from you! Get in touch & share your experience with me! @almawhite_coach @awc.wellnesstudios www.almawhitecoach.com Love & Light, Alma White P.S If you want to skip straight to the body scan meditation, head to 01:60! Music Credit: enrique27nevada from Pixabay

Changing Room Chats With Alma White Trailer & Introduction!

55s · Published 30 Jan 13:51

A 60 second share on the birth of this podcast and what you can expect!

ChangingRoomChats has 4 episodes in total of non- explicit content. Total playtime is 1:22:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on December 29th, 2022 22:20.