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Self Improvement

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11:46

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Happy as F*ck

by Kaitlin

This podcast is your spot to give you the real, raw, kick in the pants that you need to take action on those dreams you have always wanted. I'm here to give you mindset tips, tricks ,rants and raves on all things. I'm on a mission to help you find yourself, your confidence and love yourself enough to push past the hard days and live your dang life! Let's get weird!

Episodes

SELF ACCEPTANCE Quick 5 minute pep talk

5m · Published 12 Jul 12:00

Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!

AFTER HOLIDAY GUILT

13m · Published 07 Jul 16:00

Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.

LETS TALK FOOD RELATIONSHIPS pt 1

8m · Published 11 Apr 20:43

We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP!

MINDSET TIPS FOR NEGATIVE SELF TALK

11m · Published 29 Mar 21:00

we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.

QUICK 10 MINUTES LETS TALK THE WORD DIET + BODY GOALS

10m · Published 18 Mar 10:02

Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.

SIMPLE TIPS TO LIVING A HEALTHIER LIFE

13m · Published 14 Feb 14:18

9 simple tips to living a healthier life for longevity

YOUR FIRST STEP IS THE MOST IMPORTANT

10m · Published 01 Feb 16:08

Desire is the seed of every great accomplishment but consistency is the fruit if that seed

5 TIPS TO QUIT THE COMPARISON GAME AND LIVE YO LIFE

13m · Published 13 Aug 23:34

Haven't been here in a while. DAMN 'RONA. BUT SHE BACK

HERE ARE MY 5 TIPS to stop comparing yourself to Susie down the street and start living your life to your fullest potential

HOW TO STOP BEING A NANCY AND CHANGE YOUR ENERGY

12m · Published 13 May 11:42

How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabrielle Bernstein’s Super Attractor book.

MAKE A DANG CHOICE

9m · Published 22 Apr 14:55

QUICK 10 mins- LETS TALK WAITING AROUND AND NOT TAKING ACTION. MAKE A DAMN CHOICE AND DO THE THING ALREADY

Happy as F*ck has 29 episodes in total of non- explicit content. Total playtime is 5:41:20. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 12th, 2024 02:41.