Happy as F*ck

Surviving the holidays is bullshit… And here’s why. In this episode I will share my perspective from someone who has in the past restricted with food, has a binge eating disorder background, and is on a food freedom journey.

In this episode we will talk about being intentional with your time, taking back control of your own life and time, and self-care! Let’s take back control of our time and finish out the decade and prove to ourselves we can do the hard things!This was recorded in the middle of October so bear with me with the timeline.

BEFORE you make the irrational decision to jump ship... ASK YOURSELF... Am I going through a season of hard? Am I REALLY doing the work and the RIGHT WORK? What are the things I CAN control right now?

BEFORE you make the irrational decision to jump ship... ASK YOURSELF... Am I going through a season of hard? Am I REALLY doing the work and the RIGHT WORK? What are the things I CAN control right now?

Lets talk fitness and nutrition goals and HOW to successfully put them into motion and not do a complete 180 in your lifestyle and FREAK out your mind and body. Small habit changes create consistency- not going all in 100% , That’s when we will fail. Consistency over time will changing one small thing at a time will get you there! Lets do small habit changes to help get us to where we want to be! I BELIEVE IN YOU!

YOU LACK INTEGRITY WITH YOURSELF GIRL. BUT that's ok. In this episode we will chat about integrity with yourself and learn how to keep the commitments you make to YOU. We will discuss Why you fail when it comes to keeping promises to yourself. How to make a "power promise" to yourself and keep that promise to see continued success to grow self confidence. Keeping one simple commitment to yourself will create habit and the processes that you need in order to keep you relentlessly committed to yourself and seeing success over time and actually REACH your goals 

Today I talk about disordered eating behaviors and how they stem from a young age. There are SO MANY behaviors that are ingrained in us from as young as 5 years old. We discuss the different types of eaters, their triggers and characteristics and see how we can help ourselves create better mindsets and habits with eating. Listen to my experiences with disordered eating behaviors and disordered eating and my tips for YOU as an adult and as a parent to help these behaviors in our future generations.  Don't mind my dog barking the entire latter half of this episode!  Book  Intuitive Eating: A Revolutionary Program That Works  Written by Evelyn Tribole MS RD (Author), Elyse Resch MS RD FADA CEDRD (Author), Pam Ward (Narrator), Blackstone Audio, Inc. (Publisher)  https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/B009LB5MFM/ref=sr_1_1?crid=2C7P9NL3HO0KR&keywords=intuive+eating&qid=1568845655&sprefix=intuive+%2Caps%2C124&sr=8-1

Three tips to get yourself out of feeling STUCK in your life your job, your relationship...what have you. Because DUDEEE.... you and I know that you are NOT A FREAKIN TREE and you can MOVE out of this season of life. 

LETS TALK FEAR WE ALL are fearful of something. Its super easy to lean into your fears rather than take the risks of the unknown. The unknown is something that we are all afraid of. The "what ifs" start popping into your head. What if they judge me, What if I fail, what if it doesn't go my way.  Fear is merely a feeling associated with a negative outcome that you have MADE UP that literally hasn't even happened yet.  AND It probably wont even happen the way you envision it happening, it will probably be better.