Healing Hotspot

My journey with my mental health

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being bipolar or loving somebody with bipolar can come with many new challenges, in my belief the benefits outweigh the challenges. Come learn about this disorder with us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Narcissism is a plague to your life. Let’s talk about what does a narcissist say? How can you deal with one? How can you get your life back? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trauma responses happen in relationships when we are used to being gas lighted and manipulated either by ex’s, family, friends, etc. that means when we are in a healthy relationship or are trying to fix the one we have old behaviors come to the forefront. In this episode we talk about how to give a good apology to our partners when they bring up something that we did. It is easy to be defensive and put blame on other things or people, but we have to unlearn old toxic behaviors that derive from trauma responses. Let’s heal together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app