Healing through Pain

by Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Episodes

Episode 186 - Moving Through Anxiety Well

13m · Published 30 Oct 10:00

Today, there is visual to help recalibrate anxiety and to help recalibrate life! Take a listen. Be sure to share.

Episode 185 - Forcing Intimacy Through Urgency

14m · Published 23 Oct 10:00

A frantic pace to connect with someone should give us insights that we are not dealing with healthy patterns.

Episode 184 - Process The Process, Then Proceed

15m · Published 16 Oct 10:00

We can often get stuck in our emotions, resenting what it takes to work through things. Sometimes, just acknowledging our process as OK is the best way to get unstuck. From there, we get choices.

Episode 183 - Set Up The System

12m · Published 09 Oct 10:00

We live in a time of abundance. Decision making can be tough. A systems approach is often the answer. If we don't draw some limits, what might be the consequences?

Episode 182 - Commiting To Decades And Enjoying The Journey

13m · Published 02 Oct 10:00

Sometimes we are in a supporting role. Sometimes we stretch towards the lead. It all matters. It is about cultivating ourselves in the journey, not racing for quick outcomes and paths of least resistance. Take a listen.

Episode 181 - Community Care: Try One More Time

13m · Published 25 Sep 10:00

We've said it before and we'll say it again - sometimes the best self-care is actually community care. In search of community? Here is another reason to keep pursing it!

Episode 180 - Seeing Diversity And Honoring Value

13m · Published 18 Sep 10:00

Often, we can see "otherness" as a challenge to ourselves. What if "otherness" is the very thing that makes each of us valuable, unique, and lovely. What if we celebrate diversity and highly value others?

Episode 179 - Pleasure, Happiness & Joy: Do They Show Up in Your Day-to-Day

14m · Published 11 Sep 10:00

Often, we autopilot life and take care of the "should's" "have to's" and "supposed to's". Might there be more to life? If we don't disrupt that autopilot, perhaps we miss out on some big opportunities.

Episode 178 - Being Uncomfortable Does Not Mean Unsafe

12m · Published 04 Sep 10:00

When we demand "safety" and elevate it to the highest value, several things are sacrificed including basic skills and an ability to handle truth. We need to reconsider our emphasis on safety - and perhaps even get finicky about what that even means.

Episode 177 - Pain Is A Part Of The Package

11m · Published 28 Aug 10:00

There is no such thing as a pain-free life. But, there are choices as pain points and painful seasons show up. Take a listen.

Healing through Pain has 216 episodes in total of non- explicit content. Total playtime is 49:06:01. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 09:41.