Healthy Ambition Podcast

Hello Guys, today's episode is a masterclass in how to live a balanced healthy life whilst maintaining a formidable drive to succeed from world-renowned exercise physiologist turned entrepreneur Jonathan Freeman. We delve into how to balance health, business & family life, we also speak about the importance of keeping an active mobility practice alongside your regular health and fitness training.

Hello Guys, Today's episode is a classic entrepreneurial tale of success. Entrepreneur details her journey from starting her hotel consumables business from scratch, landing a landmark client and eventually selling her 99% share of her 20 million pound business. We discuss the importance of sales, goal setting in business and really go in-depth into what made Lara successful. I loved this conversation and left with more motivation than ever!

Hello Guys on this episode of the show we explore entrepreneur Remi Clermont's transition from cycling into finding a niche in cycling clothing. Remi describes how he initially didn't know how to execute his ideas, because he hadn't had the frame of reference, but he knew the right questions to ask and learned every skillset he needed to make his vision of Cafe Du Cycliste a reality.

Hello Guys, On this episode of the show I was joined by adventurer Ben Lecomte. Ben is famous for being first person to swim across the Atlantic Ocean from Cape Cod in the USA, to Quiberon in France. More recently Ben successfully swam through the ocean plastic vortex. In this episode, we have a very insightful conversation about what it takes to take on such an epic challenge and push past your former limitations mentally and physically. 

Hello guys, today's episode is all about following your gut, I invited intuitive life coach Caroline Britton onto the podcast and we discussed what it really means to read intentions, and follow what intuitively feels like the right path forward. We also discuss what it's like to leave the corporate world and embrace your true calling. This is an excellent conversation for you if you feel like you need a big change in your life at the moment.

Hello guys, today's episode is all about following your gut, I invited intuitive life coach Caroline Britton onto the podcast and we discussed what it really means to read intentions, and follow what intuitively feels like the right path forward. We also discuss what it's like to leave the corporate world and embrace your true calling. This is an excellent conversation for you if you feel like you need a big change in your life at the moment.

Hello Guys, this is a very special episode of the show as I welcome my guest Ben Coomber on to the show. Ben welcomed me into his home in the countryside and we discussed the ups and downs of entrepreneurship including Ben's recovery from near bankruptcy. We also discuss what it takes to have a successful relationship, especially when you are also in business mainly via the art of direct communication. This episode is full of gems that I think will help us all lead a more meaningful life.

Hello guys, on this episode of the show I welcome my guest, clinical hypnotherapist Fiona lamb. We discuss Fiona's personal journey through mental health issues which led to an exploration of self-help material and eventually becoming an expert clinical hypnotherapist. We touch on how to raise our daily energy levels to make the most of our circumstances, how and why to meditate on a daily basis, introversion vs extroversion and take a 30,000ft view of the state of health and mental health awareness in our society, and how it's changed over the last 20 years. 

Hello Podcast, On today's episode of the show I welcome Author, Performance coach and nutrition expert Dr. Marc Bubbs. In our conversation, we outline a comprehensive blueprint for how to optimise your health for peak performace. We delve into sleep hygiene, lowering inflammation, advanced nutrition, heart rate variability and much more, this is a great episode if you are on a fresh health initiative or if you just want to get a lot more out of what you are already doing! 

Hello Podcast, Today's episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn's insight on how much you change on an adventure like that, and the impact it has on your perception of modern life forever.