Healthy Ambition Podcast

In this episode, Professional Rugby player Jamie Roberts and I discuss the performance mindset of a professional athlete and how the key to getting the best performance out of any endeavour is to know you are prepared. Jamie also describes how he maintained a professional rugby career whilst studying to become a medical doctor. This is a fascinating conversation that delves into the mindset, regimes and psychological techniques of an athlete at the top of his field. 

In this episode Consultant Psychiatrist, Dr Leigh Neal and I discuss the origins and treatment of depression, ranging from chemical imbalances, trauma and the level of fulfilment we experience in our lives. We also dive into how Dr Neal has adopted a nutritional approach to treating some of his own chronic health ailments. 

In this episode, Olympic freestyle skier shares her story of recovery from a serious concussion, which brought about not just physical damage but a series of mental health challenges. We also discuss Rowan's training regime and how she gets her mind right for competition, and how you can prime your mind to get out of your own way.

In this episode Author and Motivational speaker, Chris Hill shares his story about 20 years of drug addiction, struggle and tragedy and how he has overcome his own struggles and that of countless others by reframing his mind. His insights are valuable not just for those affected by drug abuse but for getting maximum efficiency from your mind and battling any kind of addictive or compulsive behaviour. 

In this Inspiration conversation with Charlotte Roach (Founder of Rabble Games), Charlotte shares her story of training as an elite triathlete and getting de-railed from making the London 2012 squad by a life-threatening road accident. Charlotte provides insight into how her mindset and strength of will allowed her not just to recover, but also to compete again and go on to cycle 10,000 miles from Beijing To London for charity. We also delve into Charlotte former training routines as an athlete and her life and motivations as a startup entrepreneur. 

In this episode, I'm joined by young entrepreneur Thomas Delgado. Thomas shares with me his entrepreneurial story and how he's built a multi-million pon business selling second-hand cars. Thomas delves into his daily routines, personal development influences and book recommendations. Thomas also shares the extent to which he's used mastermind groups to help fast-track his development as an entrepreneur.

In this episode I'm joined by Celebrity personal training David Higgins, David is an excellent trainer and we've worked on various Hollywood Productions together, David Shares not only his journey to success in the fitness industry but also his easy to apply tips that will help you get your body out of pain and restore full mobility.

During this episode I'm joined by Britain's greatest ever female Skier Chemmy Alcott, we discuss Chemmy's career and origin in sport and really dive down into her training and psychology throughout her career, Chemmy shares how finally allowing herself to give her performances all she had was the key breakthrough moment in her career. We also discuss family life and how Chemmy balances being a wife, mother, broadcaster and business owner. 

Professor Greg Whyte is responsible for orchestrating amazing psychical challenges with various celebrities to raise over £40million for Sports Relief. Greg is responsible for Eddie Izzard's 43 marathons in 51 days and David Walliams' swim across the English channel. Greg is also a former Olympian in his own right. In this episode, we discuss how to achieve the impossible, live outside of your comfort zone and what how to frame your psychology to overcome challenges. 

Hello guys! Welcome to my new podcast. In this short introduction, I outline what to expect from the show, what it's all going to be about and a few of the guests I have lined up for you! Stay tuned for episode one with Professor Greg Whyte OBE where we discuss achieving the impossible.