Hot Mess Therapy Podcast

In this episode of the Hot Mess Therapy Podcast, we talk with Joy Kingsborough about how one breath during an anxiety attack transformed her life.

We also talk about quantum physics, changing your perspective on life and happiness, and manifesting what you want from life.

https://hotmesstherapypodcast.com/

This time on the Hot Mess Therapy Podcast KB talks about her travels and gallivanting around the globe.

Steven has some hard news to share with us. And we dive into the journey of adulthood that is finding a suitable career.  Tune in!

https://hotmesstherapypodcast.com/

In this episode of the Hot Mess Therapy Podcast, we discuss the delicate subject of COVID-19, catfishing, our love lives, health, some goals we are reaching for, and the steps we are taking to reach them.

Show Notes

This episode was recorded on Tuesday, ‎March ‎30, ‎2021

It's free on Amazon as an audiobook with Audible trial

Le-vel Thrive supplements are available through my friend, Maria at https://thebigthrive.le-vel.com/

Please share the podcast with friends, family, co-workers, etc., and subscribe at your favorite podcast provider. We're even on Amazon Music now!

In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively.

She even leads us through a powerful meditation.

This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them.

Heather shares her stories going from struggle, fear, darkness, and depression, to living in peace, ease, and the frequency of love.

Plus, KB unleashes her personal Hot Mess and almost barfs 🤢🤮  on air…You don’t want to miss it. 😜

In this episode of the Hot Mess Therapy Podcast, we discuss heart healing, Reiki, and tapping with our dear friend Rika. She shares her knowledge on how to heal your heart from the past and turn the hurt into wisdom.

We are here for abundance, happiness and to thrive. - Rika

HMTP Episode 11 - Money is the Side Effect of Your Inner Worth with Cindy Van Arnam

In this episode of the Hot Mess Therapy Podcast, we talk numerology, wealth activation, how to master yourself, emotional intelligence, and the 3 steps to living a better life with your emotions.

Plus, what the hell is "Daffy Ducking"?

In this episode of the Hot  Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess.  Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for our gardens!

The Four F’s of Trauma: Fight, flight, freeze, and fawn.

Some books we talked about:

Yoga for Health with Richard Hittleman

The Body Keeps the Score by Bessel Van Der Kolk

Plant Spirit Medicine by Elliot Cowan

The Herbs

Lindsay talks about the herbs skullcap and stinging nettle.  Skullcap helps with sleep and anxiety and stinging nettle helps as an antihistamine.

Skullcap (Scutellaria) – used for anxiety and sleep. Can be grown in the garden or purchased as a supplement from your favorite health food store.

Stinging Nettle (Urtica dioica) – used for allergy relief. Use caution when handling live stinging nettle. As the name says, it will sting you!

This week on the Hot Mess Therapy Podcast we speak with author and co-owner of Modern Wisdom Press, Nathan Joblin.

Nathan discusses his hot mess journey and how he has reclaimed his happiness as a male in modern-day society.

Nathan shares many words of wisdom regarding EMDR therapy, addiction, growth, and the power within us as well as his forthcoming book, Trapped: The Responsible Man's Guide to Reclaiming Happiness and Freedom.

Show Notes

I met Nathan in the Global Healing Collective and knew right away I want to have him on the podcast as a guest.

Turns out I was right, he was a great guest! It also turns out he is our first guest on the podcast, but unfortunately, KB was down with COVID, so it was just Nathan and me.

Nathan mentions he read Autobiography of a Yogi by Paramahansa Yogananda. 

https://hotmesstherapypodcast.com/hmtp-episode-009-notes-from-nathan/

In this episode of the Hot Mess Therapy Podcast, we discuss the dos and don’ts of social media and its impact on mental health. As well as some shocking stories you won’t want to miss!

James Bond would be jealous! 😁 After listening to Episode 007, you'll be shaken, not stirred. (Oh, for fuck sake, enough of the 007 puns!)

Show Notes

Check out MFM aka My Favorit Murder, if you're into True Crime, or just want to enjoy Karen Kilgariff and Georgia Hardstark riffing about shit. 😜

Check out the Global Healing Collective. Are you ready to IGNITE a healing revolution? 🔥

Also, a shout out to Brene Brown 💖💖💖

The Challenge

The challenge of the week is to go 24 hours with no social media.

Give it a try, see if you can manage to go for an entire day without social media. And if you do it, and you can do it, please write to us and let us know what it was like, what happened, who freaked out, and any other important details that you'd like to share with us.

Leave your comments below or share your Hot Mess Story.

Don't be a hater. Back in the day, mom said, "If you don't have something nice to say, don't say anything at all". Or as I like to say, if you don't have something nice to say, shut the fuck up!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

 

― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Aw, Sh*t  

KB: I was actually at Keystone (not Loveland) so clearly, she was concussed here. 😂