If I Can Do It, You Can Too! Coaching with Erin Zimowske Alvarez

What is Imposter Syndrome?? Do you or have you ever struggled with this? . It’s the FEELING of being seen as a “fraud” and everyone “finding out that you aren’t what you said you are” . In veterinary medicine, it is easy to fall victim to this because we are often people pleasers and perfectionists. . The good news? The good need us this ONLY happens to people that are challenging themselves and stepping out of their comfort zone. . . Hi!!!! My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! . ❤️ Love you, Erin . Also, Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! . To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Mahata Gandhi . For me, I have to be able to sleep at night. 🙌🏻 . I discuss the differences between compassion fatigue, ethical fatigue and job burnout here. . My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! . ❤️ Love you, Erin . Also, Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! . To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do some people get inspired by someone else’s success and others choose to get jealous/envious? ::raising my hand here:: My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others. . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. . I graduated veterinary school, only to be plunged into unhealthy work environments and working 65-70hrs a week with little time for anything besides working and sleeping. I gained 30lbs in less than 2 years. . In this episode, I talk about my health journey and how I got started with health coaching and my struggles I’ve overcome. . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast so you never miss an episode ! ❤️ Love you, Erin . Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“If I Can Do It!” Series - Part 1 . My name is Erin and I’m a busy veterinarian who’s a St. George’s University 2008 graduate, a busy mama to a kindergartner and a certified health coach that Virtual Gym motivation groups to mentor others.💪🏻 . I am a California native and completed a Bachelor’s in biochemistry in 2002 at Cal State University, Hayward and I wanted to be. Veterinarian (and an author) since age 9. . I was told in my senior year of high school that since my GPA was only a 3.00 that my career path would be very difficult but I let this FUEL MY DESIRE rather than discourage me. 🙌🏻. . In this episode, I discuss my WHY/DRIVER but I believe a huge part of it was that I KNEW I WAS SMART (I’d been put in GATE classes but I didn’t know WHY I was struggling so much to FOCUS. I just figured that if I “focused harder and worked harder” eventually I’d do it. (That’s definitely the hard way BUT it WORKED) . I wanted to prove him and everyone wrong. . I’m am also a grateful believer in Jesus and am in recovery for codependency, anxiety snd depression having done multiple 12-steps and a LOT of work through @celebraterecoveryofficial and this helped me through a serious episode of depression and compassion fatigue. ❤️ . Follow me for more tips and coaching here and subscribe to my podcast soon! ❤️ Love you, Erin Check out www.celebraterecovery.com to find a nationwide church that offers this amazing program. It’s FREE! Joining a 12 step has been a game changer for me! To join my Virtual Gym groups or for a free sample workout, fill out this survey link below: https://forms.gle/uizD2kVomJPXngg38 Follow me on social 👇🏻 . IG @erin.zimowske.alvarez . FB Erin Zimowske Alvarez . YouTube: Erin Zimowske Álvarez . Twitter @cattgirlie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app