Janice’s Fitness Blog

So Long Sick Days

0s · Published 03 Apr 19:32

Fitness expert Janice explains how to avoid getting sick. Wash your hands often, power up with purple produce, take Vitamin-D and workout to boost your strength.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Face Your Fear of Success

0s · Published 26 Aug 03:40

Fitness expert Janice explains how to become successful by just trying. She says sometimes you have to fail to succeed. Janice says just make the effort whether you’re trying to lose weight, get a job promotion or going on a date. Try, try, try -- and you may become a success at losing those 10 pounds.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Healthy Affirmations

0s · Published 10 Jun 19:41

Fitness expert Janice talks about having “Healthy Affirmations.”

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Harnessing Your Energy

0s · Published 05 Jun 03:53

Fitness expert Janice explains how you can “Harness Your Energy.”

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Foods to Make You Healthy

0s · Published 05 Jun 03:46

Fitness expert Janice explains how to “Eat Foods to Make You Healthy.”

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Fueling Your Day

0s · Published 04 Jun 18:54

Fitness expert Janice tells you to Fueling Your Day. Try to eat 5 small meals a day.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Get Fit with Janice Episode 12

2m · Published 01 Apr 18:58

Fitness expert Janice talks about 12 steps to Better Sleep.

Get Fit with Janice Episode 12

2m · Published 01 Apr 18:58

Fitness expert Janice talks about 12 steps to Better Sleep.

Overcoming Obstacles

0s · Published 22 Mar 03:06

To reach your goal weight just believe in yourself and you will overcome all obstacles. Whatever you believe you can achieve! Track your progress in a journal to help you stay focused. Plan out your weekly meals. You should know your ideal goal weight whether it’s 20 or 30 pounds you want to lose. Celebrate when you have a successful day -- for example get a massage if you walked 5 miles around your neighborhood. Make sure you get plenty of sleep -- at least 7 to 8 hours each night. Remember to smile everyday when you work out. Make your workouts enjoyable such as taking a spinning class or yoga class or dance class.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

14 Ways to Reach Your Goal

0s · Published 20 Mar 23:02

Fitness expert Janice talks about 14 ways to reach your fitness goal such as losing 20 pounds.

We were unable to find the audio file for this episode. You can try to visit the website of the podcast directly to see if the episode is still available. We check the availability of each episode periodically.

Janice’s Fitness Blog

Episodes

So Long Sick Days

Face Your Fear of Success

Healthy Affirmations

Harnessing Your Energy

Foods to Make You Healthy

Fueling Your Day

Get Fit with Janice Episode 12

Get Fit with Janice Episode 12

Overcoming Obstacles

14 Ways to Reach Your Goal

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