Inside Mentors Minds

 Former Pro Dancer REVEALS How To COMPLETELY HEAL Your Body & Mind! 

When Pauline was diagnosed with Ehlers Danlos Syndrome it meant she had to go on heavy medication, use mobility aids like a wheelchair and live with substantial physical limitations.

As a former pro dancer, this came as a huge challenge for Pauline, but she refused to settle for these limitations.

She began to study everything she could get her hands on concerning her diagnosis, searching for something that would help.

During this time, she started to uncover more and more about the power of the mind, breath, and body to thrive.

In this conversation we delve deep into Pauline’s journey and discuss the power of being in charge of your life and how you can turn around whatever circumstances you’re presented with.

She has a beautiful motto that life can make us “better” not “bitter” and is sharing this message with others.

Pauline is currently helping yogis, dancers, performers and chronic disease patients to break their limitations by becoming more intentional with their lifestyle and movement practice.

If you’re looking for inspiration or a new perspective on a challenging situation you may find yourself in, this is the Podcast for you!

TRAIN YOUR MIND To Destroy Negative Thoughts & ACHIEVE THE IMPOSSIBLE!

Kyle has faced his share of hardships and challenges growing up on the Cape Flats, where widespread poverty, drug use, and the sounds of gunshots are the norms. He has seen how many of his peers have become another statistic, succumbing to the social ills plaguing the Cape Flats. This is what initially sparked his interest in human behavior, as he saw how easy it was to fall victim to the thinking and way of life of the environment we find ourselves in.

By the time graduation for his undergrad degree in Psychology arrived, he began to realize that the expectations he had for his life completely being changed by a piece of paper were misguided. Since he couldn’t find a job, I decided to enroll in a post-graduate degree in psychology the following year, which helped lead to the work he is facilitating today.

He set a goal to drop 25kgs and have his weight loss journey published in Men's Health. It was a challenge but within two years he achieved his goal and inspired many others in the process. He has also given a TED talk, which was a fear he had to overcome.

Today, Kyle works with clients all over the globe, many of the elite athletes and entrepreneurs to help them maximize their potential and experience greater joy and fulfillment.

In this talk, we cover, how to stop letting old narratives and stories run your current reality, how to navigate fear and where it comes from, how you can unlock your potential, and much more...

Kyle is currently living on the tropical island of Phuket and helps people overcome challenges and step into their greatness through my one-on-one coaching, motivational speeches, online programs, and podcast.

This is definitely a conversation worth sharing.

START DOING These Things If You Want To FIND LOVE WITHIN TODAY

Growing up, Adil was no stranger to the pressures of high expectations. With an Eastern upbringing in a white neighbourhood he soon found himself wondering where he belonged.

The struggle with identity, his masculinity, the expectations from his family, body dysmorphia, lack of confidence, a terrible relationship with food, anger issues, and the inability to commit to a relationship finally caught up with him.

He decided to begin a journey of self-discovery in order to become the best version of himself.

Seeking help and finding new ways to learn how to open his heart and mind was key to unlocking the peaceful man within.

This led Adil to create Not Just A Man.

The mission of the organization is to get men talking.

During this podcast, Adil talks about the importance of men opening up about their mental health and having a safe space to do it.

We also discuss how to find peace within and the new version of masculinity.

With male suicide rates at an all-time high, something needs to be done on a global scale. We need men to realize that they’re not going through anything alone, that it’s more than ok to ask for help and together we can all find peace within.

Adil is a great representation of a modern man embodying the balance between feminine and masculine energy. He facilitates transformation for men on speaking and living in their authentic truth!

This is a powerful conversation that is full of emotion and some hard truths.

If you’re a man reading this, I encourage you to watch the full podcast, if you’re a woman reading this and you have men in your lives, I encourage you to watch this also and then share it with the men in your lives.

Let’s keep raising the awareness of men's mental health.

ACHIEVE ANYTHING YOU WANT In Life Using The LAW OF ATTRACTION | @psimella

Ella Tsang is a Truth Embodiment Guide, Master NLP Practitioner, and Kundalini Yoga Teacher.   Her purpose in this lifetime is to activate TRUTH in people (including herself!), helping souls to remember the Truth of who they are, what they came here to do, what they are capable of and the life that they’re meant to live.  Ella is a true manifestation Queen! During this conversation, she shares how the manifestation process actually works, the KEY to manifestation, and what The Secret didn’t tell you. She’s extremely passionate about blending the practicality of neuroscience & Quantum Physics with the profound power of ancient spiritual wisdom.   She guides conscious leaders in experiencing, embodying & expressing their Truth, so that they can alchemize their mind’s limits and purpose into a True life and brand that creates a ripple effect of awakening in the world.  During this conversation, we also discuss the importance of self-love, acceptance, and honoring your highest self. If you’re wanting clarity on the manifestation process and you’re ready for a mind-bending journey into the Spiritual realm this podcast is for you!

Ian Macleod is the co-owner and head coach at Nirvana Strength and is redefining what health and wellness can look like holistically.   With mindfulness and health at the core, his innovative approach also ensures that the mind is worked as much as the body.  During this conversation, we covered the top 3 things you want to eliminate out of your diet today, the importance of pre-habilitation and not waiting for an injury to starting taking an active role in your health, recovery protocols, and much more!  Ian is passionate about supporting people to achieve their physical and mental goals and uses mindful, performance-based mobility training with an emphasis on recovery and injury prevention. He is a lifelong learner turned educator.   Ian has proven success in creating adaptable and individualized plans for ultimate wellness and I have been on the receiving end of this.   As with all of his clients, Ian continues to challenge himself to expand his studies, his practice, and the various attributes that better equip him to prepare for the unknown challenges and obstacles that nature and life inevitably present.  If you are committed to improving your health and living a long and healthy life, this conversation is a must-listen.  

You can follow Ian Here: https://www.instagram.com/stoicmobility/ https://www.instagram.com/nirvanastrength/

BradleyJ, originally from Texas, is a traveling artist, dedicated to the development of self and its subsequent dissolution. He creates music, comedy shorts, and informative discourses from a wealth of far-flung experiences. The underlying intention for his creations is to inspire you to walk your own idiosyncratic path - authentically and unapologetically. Be happy.

In this podcast, we discussed what is possible if you allow the universe to work its magic! WE also talk about “waking up” and the process, psychedelics, and what it means to be a kind person. He is a true space gadget, he’s definitely gone to some of the outer limits of human consciousness.

Bradley has spent 3 years volunteering at a vipassana, has spent time in Peru studying and partaking in ayahuasca journeys. He is someone who has walked what he talks and I truly feel he is a free human and I admire him for the time he’s put into studying self.

Get ready for a psychedelic conversation and we cover many topics in this podcast!

Nathaniel has spent the past ten years studying Yoga, Movement and Holistic Wellness. He’s the founder of Digital Detox Asia and Yoga For Modern Man where he helps men to thrive in body, mind and energy by teaching yoga in a relevant and practical way.   During this conversation, Nathaniel shares his journey through yoga and how it’s completely transformed his life.   He gives us insights into how to apply the ancient teachings of yoga to modern-day life and how yoga is so much more than movement and breath on a mat.   We also discuss the importance of listening to your intuition in order to become your ultimate self.   Nathaniel is passionate about helping people develop positive lifestyle habits and in his retreats helps people to disconnect from digital technology and connect deeper to themselves and their mission.  This is one conversation you’re not going to want to miss!

If you’ve ever dreamt of the freedom lifestyle, this is one human that is sure to inspire you.

After 10 years as a finance and investment consultant Knut decided to sell everything and began travelling.

During this conversation we dive deep into how you can earn money while travelling and the steps to becoming a Digital Nomad.

We discuss how you can be rich beyond money and how to transition from Corporate life into the Entrepreneurial world.

Knut has constantly invested in his education and continues to develop his personality and skills to keep growing and challenging himself.

He’s a health conscious entrepreneur and combines his professional sports school experience with gymnastics, calisthenics, bio-hacking and Muay Thai.

With his breadth of experience in business, travel and fitness he enjoys inspiring and helping others in their personal development or business life get to where they want to be.

This is one epic human and one conversation you don’t want to miss! 💫

We all have that voice inside us that calls for something more. The difference between people who successfully live in their passion and those who don’t, are the ones that listen to that voice.  

Jyothee is a perfect example of someone who has gone against what everyone was telling her and followed that inner voice.  It was my absolute pleasure to have this conversation with Jyothee and learn more about her fascinating journey. She was born in Sri Lanka and began painting at five years old but didn’t turn this passion into a profession until just four years ago.   

She was in the second year of her Math degree and decided to “take a leap of faith” and become a full time artist.  It wasn’t exactly smooth sailing from there.  She described how she literally painted every single day, not knowing if it was going to work out for her, but...   

She FOLLOWED HER BLISS and it turned out amazingly.  It’s not just her artwork that is impressive.   

Jyothee is a very deeply connected and spiritual person, whilst also being super savvy with her positioning online.  

Join me as we talk about meditation, art, meeting Ovo 40 and going to the Grammy’s and so much more.   

Whether you are a person of left brain, a person of right brain, or somewhere in between, this interview will open your eyes to the TRUE POWER you have inside to control your reality AND give you practical steps on how to do it.

Simon Nicolaas is a relationship coach on a mission to empower people in every aspect of their lives.

He’s been all too familiar with anxiety, loneliness and fear, but his painful breakups and experiences have allowed him to learn the deeper lessons of love.

In this conversation we discuss the journey that Simon has been on to get to where he is today, and it certainly hasn’t been a straightforward path!

From being a gym owner, to a writer, to a personal trainer to trying his hand at dropshipping, we discuss that moment in life where we start to ask deeper questions about our purpose and what we’re here to do.

Simon eventually connected with being a relationship coach and is now helping his clients elevate their self-worth in order to attract the life and relationships they’ve always wanted.

During this conversation we discuss how to step into the masculine and femine roles with integrity, superseding cultural roles and shifting identity.

If you’re at a crossroads in your personal or professional life and you’re needing some inspiration to keep going and trying new things, this podcast is for you!